focus_fitness_self_defense

08/26/2026

This is what training is. Going over techniques, asking questions, looking at options and learning. Great job Dom Hunt 🎉🎊🎉!
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08/25/2026

Getting back into training. Oh how I missed this so much!
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07/26/2026

From Focus Fitness Studios, United States Sport Silat Association (USSSA) and Perguruan Silat Kartika Nusa USA, we would like to thank Mande Muda USA for their fantastic seminars across the country with Dadang Gunawan and Rita Suwanda.

I had the opportunity to meet them and train with their New York students on July 25. It was an amazing experience. Thank you again for coming to the United States of America and we look forward to training qith you again in the near future. 🙏🏿⭕️
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07/22/2026

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Let's do something different with the cable machine.

07/13/2026

Click here to watch our latest upload!!

Going over Kucing and the circle walk from Satria Fighting Arts.

07/12/2026

Welcome to our first Tunggal class. The first of many. Pencak Silat is more than just fighting. There's an art to it also! 🙏🏿⭕️

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Sign up through our updated website, www.focusfitnessstudios.com now!
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07/11/2026

We just uploaded the next training video on our YouTube channel, Focus Fitness Studios. We focused on Kucing (Cat). Find the link in our bio where you can watch the full video.

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07/07/2026

Follow us on our YouTube page, www.youtube.com/focusfitnessstudios to get the latest tutorials on fitness and martial arts. Like, Comment and Subscribe.

06/07/2026

We just released our newest Pencak Silat training video on YouTube. It's YouTube.com/focusfitnessstudios. Check it out and let us know what you think.

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Sign up through our updated website, www.focusfitnessstudios.com now!
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05/19/2026

We just performed for two days at Panda Fest 2026, , and had a fantastic time.  Thank you for having us and we'll see you next year!  Great work .fit with your jurus also!  Killed it!

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Sign up through our updated website, www.focusfitnessstudios.com now!
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