The Hive Fitness

07/01/2024

🔥🔥🔥Brock Summer Boot Camp🔥🔥🔥

Classes will be a mix of coditioning and body weight excercises (with maybe a few dumbbells or slamballs thrown in) to help equip you to take the reigns of your fitness journey. All you have to do is show up... no matter how out of shape or in shape you feel, you will be challenged and encouraged!

Monday-Thursday at 7 am!!!

Commitment is only weekly to allow for summer travel, but the workouts can still be completed virtually if you want to stay on routine!

$30 a week or $10 for drop in classes (if available)

Complete the Google Form below to sign up:

https://forms.gle/WhS9G3Gm3Jjoxvc28

05/21/2024

🔥🔥🔥Brock Summer Boot Camp🔥🔥🔥

Classes will be a mix of coditioning and body weight excercises (with maybe a few dumbbells or slamballs thrown in) to help equip you to take the reigns of your fitness journey. All you have to do is show up... no matter how out of shape or in shape you feel, you will be challenged and encouraged!

Classes will start June 10th Monday-Thursday with 7 am & 8 am slots available.

Commitment is only weekly to allow for summer travel, but the workouts can still be completed virtually if you want to stay on routine!

$30 a week or $10 for drop in classes (if available)

Complete the Google Form below to sign up:

https://forms.gle/WhS9G3Gm3Jjoxvc28

12/01/2023

10/16/2023

We are excited to reintroduce our Couch to Confident training with an all virtual plan at a very affordable rate! $20 a month!

Couch to Confident is a virtual primarily body weight work out for anyone looking to start or restart their fitness journey.

The hardest part is getting started...or restarted & we aim to provide a safe space and the extra push that only comes from someone who really cares about seeing you succeed!

This course includes programming & a structured system for tracking progress. Coaching and small group training are available at an additional fee upon request.

Workouts are designed to be completed within an hour and include programming for four days a week and encouragement for a weekend run/walk.

Click to sign up and get started today!

https://forms.gle/d2pcmH5piUK8jhfK9

P.S. This makes for a fantastic supplemental workout if you are wanting to add some more cardio and bodyweight movements to your current routine!

07/25/2023

Come join us for this month's free virtual daily challenge!

To participate just shoot us a message!

05/29/2023

Couch to Confident is a boot camp work out for anyone looking to start or restart their fitness journey.

This 4 week session provides structured (mostly body weight) workouts that can be done at home, at the gym, on vacation, with a friend or in person at 6:30 am at the The Hive Fitness.

Our hope is that at the end of the month athletes will find themselves confident in who they are and ready to tackle the next chapter of their fitness journey.

The hardest part is getting started & we aim to provide a safe space and the extra push that only comes from someone who really cares about seeing you succeed!

This course includes 4 weeks of programming, a structured system for tracking progress & posting workouts and an active accountability group to push through all those push ups together!

Workouts start June 5th. Fill out the google form below to participate.

https://forms.gle/kfbWJA4gAAKTLiK97

Cost is $50 and $25 additional for in person training.

04/13/2023