ALBA Wellness: Gyrotonic Training

ALBA Wellness: Gyrotonic Training Alba Wellness specializes in 1on1 GYROTONIC® Training, a low impact fitness method for all ages and body types.

Amazing for increased range of motion, strength building, flexibility, injury recovery and pain relief.

Happy Global Wellness Day!One day can change your whole life!!
06/08/2024

Happy Global Wellness Day!
One day can change your whole life!!










Monday inspiration!Your dedication to the weekly workout and your results have been remarkable in the past year. Now, ne...
01/16/2023

Monday inspiration!
Your dedication to the weekly workout and your results have been remarkable in the past year. Now, new goals, I get energized by you ladies! Gracias 🙂










08/05/2022

Join us for our 10th Season starting September 6th! We are so excited for what the year has in store for our dancers! You won't want to miss it! 🌟l










06/17/2022

GYROTONIC® exercise = injury prevention = a healthy body.
Helping young dancers with turnout, extensions, aligment and gaining strength in their young bodies.
Check our special program for dancers
during the summer! 🌞
Call or text 440.526.2522 or
[email protected]
for appointments.

05/20/2022

A year ago Carol couldn't lift her left arm. I'm so happy to see so much healing and improvement today 💜
GYROTONIC® exercise = injury prevention = a healthy body.
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint.








03/09/2022

Our client 61 yrs old in her second workout after 2 yrs without attending a Gyrotonic® class. 💪🏼
"Lo que bien se aprende nunca se olvida" What you learn well you never forget.









03/04/2022

Introducing this young figure skater to the Hamstring series was fun 😉 He is getting stronger 💪🏼











02/23/2022

It is great to see clients getting stronger in each workout. 💪🏼









01/26/2022

Gyrotonic® Leg Work Series.
Our figure skater is loving every minute of his weekly workout. 💪🏼














01/18/2022

Gyrotonic® exercise = injury prevention = a healthy dancer.
Check our special program for dancers and athletes.
Call or text 440.526.2522 or
[email protected]
for appointments.













01/10/2022

It is wonderful to start 2022 with new goals, and getting stronger in each workout. 💪🏼








Address

2525 East Royalton Road
Broadview Heights, OH
44147

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 2pm
Thursday 8:30am - 1pm
Friday 8:30am - 2pm

Telephone

+14405262522

Website

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