Any Body Fitness

Any Body Fitness Welcome to my page! I am a Personal Trainer based out of Bristow Va. I am currently offering in-person bootcamps of groups of 2-8.

My bootcamps cater to beginners all the way up to advanced fitness levels. Come join to fun of group fitness.

Happy Friday! The Rise and Grind Bootcamp Crew did a team workout today and they kicked @$$! The winners were Ryan McCar...
10/01/2021

Happy Friday! The Rise and Grind Bootcamp Crew did a team workout today and they kicked @$$! The winners were Ryan McCartney and Nicole Emard Ratner with a total of 917 reps! 🤩 🥇

Workout:

5 minutes on then partners rotate to the next station with a 1-minute rest. No spouses team and 1 male/1 female per team.
#1- 30lb sandbag squats
#2- shuttle relay (down and back =1)
#3- flutter kicks (1,2,1 count)
#4 20lb ball slams
#5- 20lb bar bicep curls

Dan Ratner, Margaret Grupposo, and Keith Grupposo - Way to get after it today!

08/06/2021

Update: fb messager is not working with my account. If you have tried to message me and have not received a response, I am so sorry. Please email me at [email protected] to reach me directly- please give 24 hours to respond. Thank you!

08/06/2021

6 bootcamp all stars today. Amazing job group.

06/30/2021

Happy Wednesday! Got to give my Wednesday/Friday group a huge shout out! Today we did a cardio blast EMOM and they KILLED IT! Get ready for Friday 🤗

06/25/2021

Way to get after it ! 🤘🏻🔥🏋️‍♀️🏋️
Interested in joining it on the fun? Messsge me for information. I have a couple of slots open for 6am bootcamps. Also Saturday morning bootcamps will be offered soon...stay tuned for more details!

Hello and Welcome to 2021! Hopefully this year will be better than the last! 😁🤞Late last year I had to temporarily take ...
01/06/2021

Hello and Welcome to 2021! Hopefully this year will be better than the last! 😁🤞
Late last year I had to temporarily take a break from Any Body Fitness and coaching. I will be reopening my business and taking on clients starting February 1st! 🤩At this time I will only be accepting virtual clients. The reason for this is the current pandemic (keeping people safe) and also it will very cold outside 🥶

Start off those NEW YEAR RESOLUTIONS with help from me and CRUSH your 2021 goals.

🙌Happy Friday Everyone!🙌 With the upcoming holidays ☃️🌲🦃 and the weather changing 🥶 its hard to feel motivated to do ANY...
11/20/2020

🙌Happy Friday Everyone!🙌
With the upcoming holidays ☃️🌲🦃 and the weather changing 🥶 its hard to feel motivated to do ANYTHING. We are all dealing with stress and are so busy.
Did you know that taking the time for self care can help with the holiday stresses? By taking just 30 mins or more a day or a couple of hours a week to work on self care will help with keeping your eating on track and your stress levels down. 😎

I am rolling out a special that will be valid now 11/20/2020 - 12/31/2020. If you sign up with me during these dates you will get 3 months of training at a deeply discounted rate! (Who doesn't love that!)👯‍♀️ *Must be a new client or have not be active with Anybody Fitness LLC for over 60 days*

Address

VA-28
Bristow, VA
20136

Opening Hours

Monday 6am - 4pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 9am

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