TS Training Systems - Fitness and Nutrition Coach

01/01/2026

01/14/2024

Just getting in a lift and spikeball with athletes that have been with us from when I had hair and they were shorter than me.

05/06/2023

with Join us NEXT SATURDAY! Get registered on FWANGO!

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06/11/2020

Want some tips on how to improve your immune system? Check out this quick video and link to get great information from Precision Nutrition.

https://www.precisionnutrition.com/optimize-your-immunity-infographic

06/04/2020

"I had been going to physical therapy for help with knee pain for over 4 months with little success. I was having pain anytime I flexed my knee and it was getting in the way of working out, regular walking, and playing with my kids on the floor. My physical therapist was not sure if we would ever be able to get me to completely pain-free, but her goal was an improvement so I could continue exercising and playing with my kids."
want to read more- check out the rest of Elizabeth's story here

What Current TS Training Systems Customers Are Saying   I had listened to John Bernardi and was impressed by his knowledge and approach. I was also familiar with PN’s format and reputation. My…

05/26/2020

Check out a 25min presentation we did on Training For Soccer. You will learn what is needed for the sport, how to test for it, and what a training session should look like.

Learn how to train outside of practice and games to improve your physical qualities. This will be the foundation to stack skills and game knowledge on top of...

05/21/2020

This week Coach Dylan and I talk about speed development from the weight room perspective and from the field coach lens. This is geared towards soccer but it applies to all field sports.

05/18/2020

If you missed all 5 articles from my 6+ week nutrition case study you can check them out in order here.
https://myemail.constantcontact.com/Nutrition-and-Exercise-Case-Study-Part-1.html?soid=1101481960019&aid=ZTZKq92jMco
https://myemail.constantcontact.com/Nutrition-and-Exercise-Case-Study-Part-2.html?soid=1101481960019&aid=TdNq5lcbR6c
https://myemail.constantcontact.com/Nutrition-and-Exercise-Case-Study-Part-3.html?soid=1101481960019&aid=dpY7KY1MqIM
https://myemail.constantcontact.com/Nutrition-and-Exercise-Case-Study-Part-4.html?soid=1101481960019&aid=asZQAhvxP-U
https://myemail.constantcontact.com/Nutrition-and-Exercise-Case-Study-Part-5.html?soid=1101481960019&aid=Cp898YDrawc

This was a real eye-opener for me in understanding what was more important to create a change... exercise or nutrition. Also just how much effort it really takes to make lasting changes. Check them out and let me know what you think.

05/15/2020

Coach Dylan and I talking about injuries and surgery

05/07/2020

Coach Dylan and I discussing some really complex stuff when it comes to human movement and athletics.

This was a tough topic. We have been using this new model of assessment for about 8 months now and it is Awesome! The hard part is actually understanding all...