JIMBOstrong

02/09/2022

Hands only CPR can save lives.
Learn it.

02/01/2022

yall!
Take care of your heart!

01/17/2022

SNOW SHOVELING SAFETY TIPS because it's a tough workout.

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition.

Following these tips can help you avoid injuries:

Lift smaller loads of snow, rather than heavy shovelfuls. Be sure to take care to bend your knees and lift with your legs rather than your back.

Use a shovel with a shaft that lets you keep your back straight while lifting. A short shaft will cause you to bend more to lift the load. Using a shovel that’s too long makes the weight at the end heavier. Step in the direction in which you are throwing the snow to prevent the low back from twisting. This will help prevent “next-day back fatigue.”

Avoid excessive twisting because the spine cannot tolerate twisting as well as it can tolerate other movements. Bend your knees and keep your back as straight as possible so that you are lifting with your legs.

Take frequent breaks when shoveling. Stand up straight and walk around periodically to extend the lower back.

Backward bending exercises while standing will help reverse the excessive forward bending of shoveling: stand straight and tall, place your hands toward the back of your hips, and bend backwards slightly for several seconds.

If you or anyone you know is experiencing back pain, consult a licensed physical therapist.

(Tips provided by Move Forward PT)

**Don't overexert yourself shoveling snow.
If you ever feel chest pain or other cardiac symptoms, please call 911 immediately.**

01/13/2022

12/26/2021

12/13/2021

Feeling overwhelmed? These stress-relieving tips can help you relax in 15 minutes or less. https://wb.md/3lSJ678

11/29/2021

Are you the type of person who celebrates Cyber Monday by registering for one of America's Toughest Road Races?

Thought so, here's our gift to help you celebrate:
Register by midnight (EST) for 20% off with code: MONDAYRUN

Register here: https://runsignup.com/Race/Register/?raceId=103479

11/11/2021

Thank You! 🇺🇸

10/29/2021

Calling all ladies... can't find time to workout in your day...are you a teacher? Nurse? Busy Mom? Or maybe you would like to workout with me but you don't live in the New River Valley...TRY MY ZOOM WORKOUTS!

ZOOM WORKOUT FROM YOUR OWN HOME WITH ME 3 days a week at 530AM. You won't regret it! Get up and get it DONE for the day!
Log off at 615AM or 620AM to get ready for work.

Make the time beautiful ladies to invest in your health.
We do strength, cardio and flexibility training as well as I provide nutritional support for weight-loss and daily motivation in our private group!

Message me to try it out at a discount in November!
I'm here for you busy ladies!
Let's do this! Together! You're worth it. 🧡 😘

10/26/2021

Halloween recipe for kids -

Online portal for Joy Bauer's online program, books, products and nutrition advice

09/22/2021

RUN FOR ❤ HEALTH MY FELLOW HEART WARRIORS!

Training for the Salem Half Marathon & the Star City Half Marathon!

As an official ambassador of BOTH races, I have DISCOUNT CODES if you want to REGISTER and get 20% OFF!

● Salem Half Marathon & 8K discount code: SMHJenifer21

https://runsignup.com/Race/VA/Salem/salemhalfmarathon

● Star City Half Marathon & 10K discount code: Jenifer21

https://commonwealthgames.org/starcity

Who's joining me at these races? 🙌🏃‍♀️