Bell City CrossFit

Bell City CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bell City CrossFit, Personal trainer, 650 Emmett Street Unit 3, Bristol, CT.
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Bell City CrossFit has been helping members in Bristol, CT reach their fitness goals since September 2012; by utilizing the effective and functional movements of the CrossFit methodology

08/30/2026

🔥 WEEK IN REVIEW 🔥

Another strong week in the books! 💪

🏃‍♀️ Running + Clean & Jerks
🔥 “Bar to Bar” + post-workout benching
🤸 Handstand Push-Ups + DB Lunges
🚴 Biking + Box Jump Overs + Back Squats
🏆 Community Cup Workout 4
🤝 Partner Power Snatches + Burpees + Air Squats
🏃 Running + Sit-Ups to finish it out!

Strength, conditioning, gymnastics, and plenty of partner work kept everyone moving all week long. 💥

Another week of showing up, putting in the work, and getting better together! 💙💪

🏆 WINNER WEDNESDAY at Bell City CrossFit! 🏆We’re celebrating BIG today because our community continues to crush it! 💪🔥✨ ...
08/26/2026

🏆 WINNER WEDNESDAY at Bell City CrossFit! 🏆

We’re celebrating BIG today because our community continues to crush it! 💪🔥

✨ New members joining the BCCF family
👏🏻 1st class, 25, 500 & 1,000 classes + BCCF anniversaries
💥 PRs being smashed left and right
🏆 And a HUGE shoutout to our competitors and top finishers from the Battle of Bell City!

Your dedication, grit, and support for one another inspire us every day. We’re proud of every single one of you! ❤️

Let’s keep showing up, putting in the work, and winning together!💯🔥

MAYHEM GYM

THE FINAL WORKOUT REVEAL IS HERE!It’s time to finish the Battle of Bell City with WORKOUT 4: “Operation Overlord”PERFORM...
08/18/2026

THE FINAL WORKOUT REVEAL IS HERE!

It’s time to finish the Battle of Bell City with WORKOUT 4: “Operation Overlord”

PERFORMANCE
3 Rounds
🏃 400m Run Together
🏋️ 40 Alternating DB Power Snatches — 50/35 #
🚴 40 Cal Bike

FITNESS
3 Rounds
🏃 300m Run Together
🏋️ 40 Alternating DB Power Snatches — 35/20 #
🚴 30 Cal Bike

Partition the bike and DB snatches however you want. Runs are completed together.

This one is all about teamwork, pacing, and keeping the pressure on. Who can stay together when the legs are heavy and the clock is ticking?

BUT WAIT... THERE’S MORE! We have a FLOATER WOD! 🤫 The details will be revealed at the athlete briefing Saturday morning, but we can tell you one thing...It involves the SkiErg. 😈

📅 Saturday, August 22nd
👫 2-person M/F teams
🔥 MF Performance + MF Fitness
🏆 Prizes for the top teams in each division

Still thinking about signing up? This is your sign.
Register with your partner by end of day Wednesday, August 19th!
https://bellcitycrossfit.sites.zenplanner.com/event.cfm?eventId=EB9D2E93-DBC6-4F66-A63A-DA7FCACF2BC7

WORKOUT 3 IS HERE — “GWEN”The battle is getting HEAVIER.WORKOUT 3: “GWEN”15-Minute Cap | Score: WEIGHTFor Time:15 Unbrok...
08/17/2026

WORKOUT 3 IS HERE — “GWEN”

The battle is getting HEAVIER.

WORKOUT 3: “GWEN”
15-Minute Cap | Score: WEIGHT
For Time:
15 Unbroken Clean & Jerks12 Unbroken Clean & Jerks9 Unbroken Clean & Jerks
Partner format:
P1 completes 15 → P2 completes 15 → 12/12 → 9/9.
Your score = the heaviest successful weight completed within the time cap.
Tiebreaker: Time to complete each successful section.

This one is all about strength, strategy, and knowing exactly how much you can handle.
How heavy will you and your partner go? 👀

⚔️ Battle of Bell City CrossFit
📅 Saturday, August 22nd
🔥 MF Performance | 💪 MF Fitness

There’s still time to register. Grab your partner and get in the battle!

08/16/2026

💥 Week in Review💥

We built strength with Front Squats and Push Press, powered through DB Thrusters, Push Ups, Power Snatches, Clean & Jerks, and took on plenty of running, biking, Kettlebell Swings, and Box Jumps. 💪🔥

We tested our strength with the **CrossFit Total**, teamed up for Toes to Bar and Bench Press, and finished strong with Burpees and DB Carries!

🔥 Coach Kiara’s last HYROX Training Class kept us moving on Sunday followed by Yoga with Rick!!

Another strong week at BCCF! 👊

08/09/2026

💥 Week in Review💥

We tested our Bench Press and Front Squat, tackled plenty of AMRAPs, and powered through burpees, cleans, thrusters, and double unders. 💪🔥

We built overhead strength, took on Community Cup Workout 1, crushed a partner workout, and wrapped up the week with running and sit-ups.

Plus, Coach Kiara coached class 2 of her HYROX Training Series and Sunday also brought some much-needed recovery and mobility with Yoga with Rick! 🧘‍♂️🙌

Another strong week at Bell City! 💙

The wait is over... it’s time to reveal the first workout for the 2nd Annual Battle of Bell City CrossFit!🏰 WORKOUT 1: “...
08/06/2026

The wait is over... it’s time to reveal the first workout for the 2nd Annual Battle of Bell City CrossFit!

🏰 WORKOUT 1: “The Alamo”

Score: Time, 20-Minute Time Cap

🔥 Performance Division
100 Cal Row50 Synchro Burpees100 Wall Balls (20/14 lb, 10’/9’)50 Synchro Burpees100 Cal Row
💪 Fitness Division
80 Cal Row40 Synchro Burpees80 Wall Balls (14/10 lb, 10’/9’)40 Synchro Burpees80 Cal Row
Workout Notes
Partners may partition the rows and wall balls however they’d like.Synchronized burpees must be completed together.👏 Every burpee ends with a partner high-five before beginning the next rep!
This opening event will test your engine, teamwork, communication, and pacing. Go out too hot, and you’ll pay for it. Stay together, keep moving, and fight through to the finish!

⚔️ There’s still time to register!

Grab your training partner, neighbor, or gym buddy and join us for the Battle of Bell City CrossFit on Saturday, August 22

👏🏻 It’s time to shout out our July Consistency Club!! We know that it takes dedication, and commitment to make your heal...
08/04/2026

👏🏻 It’s time to shout out our July Consistency Club!!
We know that it takes dedication, and commitment to make your health a priority and it takes consistency and hard work to see results.
Every month, we’d like to recognize our members who have made an outstanding effort at improving their health and fitness by committing to a consistent gym routine.

Congratulations to the members of our “July Consistency Club” for showing up to the gym at least 12x (3x/week) over the month of July!

Great work, and keep building your healthy habits!
Will you join the club in August?!

ResultsOverExcuses HardWorkPaysOff

08/02/2026

💥 Week in Review 💥

Heavy Back Squats and Deadlifts set the tone, with biking, sit-ups, handstand push-ups, farmer’s carries, and bar muscle-ups mixed in.
We dialed in our snatches, tackled a 1-mile run and bench press, teamed up for double unders, shoulder-to-overhead, and rope climbs, then finished strong with rowing and biking intervals. 🔥💪

Winner Wednesday at Bell City CrossFit! We’re celebrating BIG today — our community continues to crush it! 💪✨ New Member...
07/29/2026

Winner Wednesday at Bell City CrossFit!
We’re celebrating BIG today — our community continues to crush it! 💪

✨ New Members joining the BCCF family!
👏🏻 1st class, 25 classes, 500 Classes, 1000 classes and BCCF Anniversaries!
💥 PRs being smashed left and right!

Your dedication, grit, and support for one another inspire us every day. Let’s keep showing up and winning — together! 💯🔥

NewPRWhoDis
MAYHEM GYM

Address

650 Emmett Street Unit 3
Bristol, CT
06010

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Telephone

+18603142699

Website

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