06/24/2026
Can you hold a plank?
Four months ago, Ginny couldn't. In fact, Ginny had numerous limitations; she was overweight, experienced shortness of breath, and lacked strength. However, she recognized the need for change. Now? With personal training holding a plank is effortless. Walking the golf course and lifting weights are also manageable feats. At 63 years old, Ginny has achieved significant success: she's lost 30 pounds, is changing her body composition and increased her strength and energy. She has also discovered newfound self-confidence. The secret to her success? Diligent hard work and informed food choices. Ginny trains with me three times a week for 45 minutes, achieving her goals naturally. If you're ready, you too can accomplish your wellness objectives. Simply follow my page and schedule a consultation to initiate your journey.
~Karen Park, CPT-Mindset Coach
📍655 Metacom Avenue, Bristol RI