Witherspoon Boxing & Fitness

09/06/2026

Please note that Witherspoon Boxing and Fitness will be closed on Monday, September 7, 2026, in observance of Labor Day.

We will reopen on Tuesday, September 8, 2026, and resume our regular schedule.

Thank you, and have a safe and enjoyable Labor Day!

Best,
Witherspoon Boxing and Fitness

Click here for an update from Witherspoon boxing and fitness!

09/06/2026

Congratulations to Katie Taylor on an incredible career!
Enjoy your retirement—you’ve certainly earned it. I’m sure the best is yet to come! ✨

This is a throwback of me and Katie in Belfast, Ireland, circa 2009. 🇮🇪📸

09/05/2026

Wives, it’s time to sit your husbands down and address their stamina—it’s for both their safety and yours! 🥊

09/04/2026

The last round can be the most crucial when it comes to controlling your breathing. Recover better in the final round, and you’ll have the advantage. 🥊🔥💨

09/03/2026

Boxing has taught me that haters can be the best
source of fuel ⛽️

09/02/2026

How to add footwork to your rolls! 👇🏾🥊

Once you have the defense down, add your feet to it if you want to take your boxing to the next level. Moving your feet while slipping and rolling makes you a harder target to hit and sets up your counter punches perfectly. 🏃💨

09/01/2026

Just because I don’t want boxing in schools doesn’t mean I haven’t volunteered my time to teach it. I trust myself to bring it in the right way. 🥊