07/29/2025
29 July 2025
05:30
Bristol Town Common
72º 94% humidity
Q: Blaze
PAX: Shrinkage, Neon, Voltage, Agent 47, Dangerfield, Kardasian (Down Range)
Got things started with a lap around the block
Warmup20 SSH IC (Side-Straddle Hops)
15 Windmills IC
15 Imperial Walkers IC
10 Merkins IC
10 Mountain Climbers IC
Main Event - Pearls on a String
Starting at the gazebo, run to the corner and perform a 7 minute set of exercises. At end of 7 minutes, run to the next corner by way of the gazebo, and perform another 7 minute set, and so on and so forth.
💎 PEARL 1: CHEST & CORE BLAST (7 min)
Station: First cone/marker
• 20 Merkins
• 20 Big Boy Sit-ups
• 15 Wide-Arm Merkins
• Plank Hold – 1 min
💎 PEARL 2: LEGS FROM HELL (7 min)
Station: Second cone/marker
• 20 Squats
• 20 Jump Lunges (10 each leg)
• 15 Monkey Humpers
• Peoples Chair - 1 min
💎 PEARL 3: SHOULDERS & TRICEPS SMOKER (7 min)
Station: Third cone/marker
• 15 Carolina Dry Docks
• 15 Diamond Merkins
• 20 Arm Circles (Forward, then Reverse, IC)
• 10 Bear Crawls (10 yards out and back)
💎 PEARL 4: CARDIO FURY (7 min)
Station: Fourth cone/marker
• 10 Burpees OYO
• 20 SSH
• 10 High Knees (each leg)
• 5 Burpees OYO
Pearl 4 got cut a bit short due to time, much to everyone's dismay.🥵
Welcomed Kardasian posting down range today from F3 Bay Area in San Francisco!
Briefly covered safety, ensuring at least one person has a cell phone, location of AED at the AO, and poll of how many CPR certified PAX on site. Happy to report we had 3.
Bristol Community Night Out is scheduled for Wednesday 8/13, YHC is rallying support to get out there and recruit and let the men of Bristol know that we got this great thing going on here.
