Metanoia

Metanoia I am a health coach on a mission to help people overcome their challenges and live their best lives!

A little fun in the sun ☀️ 🏖
07/21/2022

A little fun in the sun ☀️ 🏖

Preschool graduation round 2! 😍
05/20/2022

Preschool graduation round 2! 😍

Don’t get to comfortable in the spot you’re in. We are meant to change and grow! If where you are now is not contributin...
05/17/2022

Don’t get to comfortable in the spot you’re in. We are meant to change and grow! If where you are now is not contributing to where you want to be make the change and don’t be afraid to keep growing!!

🛶🖤🖤
05/08/2022

🛶🖤🖤

Our little trip today 🖤🖤🖤
05/08/2022

Our little trip today 🖤🖤🖤

💯 YESSS!! I can not say this enough 🗣 The scale does NOT define you!!I know when we start a health/ fitness journey we h...
05/07/2022

💯 YESSS!!

I can not say this enough 🗣 The scale does NOT define you!!

I know when we start a health/ fitness journey we have that number we think we would look best at. And most will do anything (even if it is unhealthy) to get there.

Instead of chasing a number I challenge you to start working for strength, for better energy, for Confidence!! Work for the healthiest you and enjoy the journey!!!

Little family time this weekend! 😍 wore the little babes out! ☀️🛶
05/03/2022

Little family time this weekend! 😍 wore the little babes out! ☀️🛶

Okay, I opened this email from a client today and it hit a spot way down deep. Being a coach is so much more than sendin...
02/09/2022

Okay, I opened this email from a client today and it hit a spot way down deep.

Being a coach is so much more than sending out a diet or training plan. It is building relationships, it is relying on each other, and having faith and believing in each other. It is showing up for them when you are having a hard time even showing up for yourself. It is RAW and it is REAL

If I can make a difference, even the tiniest difference it makes all the challenges worth it! It is emails like this that remind me I AM ON THE RIGHT PATH! 💯

Guys, mental health is huge! You can be doing all the right things, waking up early, eating healthy, going to the gym, r...
01/30/2022

Guys, mental health is huge! You can be doing all the right things, waking up early, eating healthy, going to the gym, reaching goals.. But you will never reach your fullest potential with out a solid mindset.

Everyone’s mental health journey looks different, I thought I was doing good until I had some things last summer trigger trauma from my childhood. I fight every day to pull myself out. I am optimistic that I can find new tools to use and new ways to break free from the trauma of my past so I can continue to grow and to help others grow!

Here’s to trying new things! I am not much of a reader so this will be a challenge, but it will be worth it!

If you are struggling quietly, and you pull yourself out of dark places, and you keep fighting.. I SEE YOU and I AM SO PROUD OF YOU! 🔥

My littlest sidekick, my WHY 😍 She woke up early today and decided to come watch me workout for a bit 🖤
01/24/2022

My littlest sidekick, my WHY 😍

She woke up early today and decided to come watch me workout for a bit 🖤

Best. Birthday. Weekend. EVER!! So thankful I was able to spend my weekend surrounded by people I love the most 🖤
01/19/2022

Best. Birthday. Weekend. EVER!!

So thankful I was able to spend my weekend surrounded by people I love the most 🖤

Hey everyone! It’s me again! I make customized home or gym training plans and customized nutrition plans complete with 🔥...
12/29/2021

Hey everyone! It’s me again!

I make customized home or gym training plans and customized nutrition plans complete with
🔥 Shopping list
🔥 Recipes
🔥 Workout videos/ Descriptions
🔥 App- easy to navigate and you’ll have all your content in one app
🔥 instant communication and check ins with your coach -Me!

Let me help you reach your goals this year!

15% off all nutrition and training plans!! But Hurry sale ends January 1st!!

Address

Bristol, TN
37620

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

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