GBTnutrition

GBTnutrition Nutrition and fitness coaching.

Do you feel like you want to go to the gym, but not sure where to begin? Well you are not alone. We are here to help you...
08/09/2023

Do you feel like you want to go to the gym, but not sure where to begin? Well you are not alone. We are here to help you an guide to with all your fitness and health goals. CONTACT US NOW!!

Tips for Maintaining healthy heart function: -Exercise -Healthier eating choices-Stay active -Manage stress-Control bloo...
06/14/2023

Tips for Maintaining healthy heart function:
-Exercise
-Healthier eating choices
-Stay active
-Manage stress
-Control blood pressure & cholesterol

Your heart beats about 100,000 times per day, pumping about 5 liters of blood throughout your body. Delivering oxygen and nutrients to all part's of your body. This helps all your muscles and organs work properly.

Yes we all want to look good on the outside but more importantly make sure you look good on the inside.

We only get one body, lets take care of it 👍👍

Book a free consultation to learn how we can help you live a healthier life !

Just because winter is over, it doesn't mean you can't turn up the heat 🔥 gel is one of my favorite⭐️Acceleration and Re...
04/25/2023

Just because winter is over, it doesn't mean you can't turn up the heat 🔥
gel is one of my favorite
⭐️Acceleration and Recovery
TC1 Sweat Ignition Gel increases your body temperature, causing you to sweat more. The harder you work, the more you’ll feel the gel’s effects. The burn gives you the motivation to train longer and harder.
⭐️Advanced Formulation
TC1 Sweat Ignition Gel increases your body temperature, causing you to sweat more. The harder you work, the more you’ll feel the gel’s effects. The burn gives you the motivation to train longer and harder.
⭐️Turn Up The Heat
TC1 Sweat Ignition Gel was specifically designed to heat up your muscles. Keeping your muscles warmer for longer enhances your workouts by accelerating your warm-up and aiding your recovery.
Use code Brenden

Is there any truth to this New US Government funded food pyramid rumor? According to this new chart, Lucky charms cereal...
01/18/2023

Is there any truth to this New US Government funded food pyramid rumor?

According to this new chart, Lucky charms cereal is ranked higher than whole eggs, whole milk or ground beed. Frosted mini wheats is at the top of the list. While there is nothing wrong with enjoying your favorite cereal once in a while, I don't believe any cereal holds more nutritional value than any animal source food.

This chart was put together by scientists using "food compass data" (a food rating system developed by Tufts University). They concluded that the algorithm used for this system is not well justified and produces results that exaggerate the risks associated with animal source foods and, underestimate the risks associated with ultra processed foods.

While its believed that this was not government funded, somebody funded it. And those who put this information out there are spreading misinformation.

Read that again!!!
01/13/2023

Read that again!!!

We would like to welcome Gary to the GBTNUTRITION team. We will be working together these next few months to help him ac...
12/31/2022

We would like to welcome Gary to the GBTNUTRITION team. We will be working together these next few months to help him achieve some new goals he has set for himself. 💪💪💪

See you all in 2023. Here are a few tips to Kickstart your new year. #2023
12/31/2022

See you all in 2023. Here are a few tips to Kickstart your new year.
#2023

❗️❗️❗️Who is ready? 2023 is just around the corner and so is Summer. Contact us now so we can create your individualize...
12/27/2022

❗️❗️❗️Who is ready? 2023 is just around the corner and so is Summer. Contact us now so we can create your individualized program.

Don't Stop When You're Tired, Stop When You're Done!
12/21/2022

Don't Stop When You're Tired, Stop When You're Done!

You've made it halfway through the week. Keep battling through the rest.
12/07/2022

You've made it halfway through the week. Keep battling through the rest.

What is a calorie? Calories are a unit used to measure energy. Even without physical activity your body needs calories t...
11/22/2022

What is a calorie?
Calories are a unit used to measure energy. Even without physical activity your body needs calories to carry out basic functions like breathing, circulating blood and maintaining body temperature. This is called your resting metabolic rate (RMR).

RMR accounts for the majority of your energy expenditure but also varies
depending on certain factors such as age, height, weight, gender, genetics etc.

Now that we understand what calories are, lets talk about your basal metabolic rate (BMR). This is the amount of calories your body requires to survive and sustain your current body composition.

To lose weight you need to burn more than your BMR. To gain weight you need to burn less than your BMR.
There are many ways to accomplish both. You can eat less or eat more, you can be more active or be less active. The most effective way we believe to accomplish this is to combine both methods. Exercise more and deduct a few calories from your diet would be a great start at trying to lose bodyfat.

Yes you can lose bodyfat and still enjoy life, eating the foods you love.

This is what we do 💪💪💪

CONTACT US TODAY FOR A FREE CONSULTATION !!!

When you think about quitting, remember why you started. Contact us....
11/09/2022

When you think about quitting, remember why you started.
Contact us....

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