Yoop Yoga

09/21/2026

We are back at Mukwa gym tonight at 6:30pm and we are starting with Chair yoga! Feel free to drop in and join us.

Reminder:
🎃You don’t need a gym membership
💀One hour class is $15
👻I have a mat if you need one
🧙🏽‍♀️No experience necessary
🕷️Sign a waiver if you are brand new https://form.jotform.com/JamieLynnLufkins/waiver--intake-form

Chair yoga is for all ages and abilities. Especially if you have body limitations or recovering from injury.

We have some fun stuff in store for you this fall, so come meet your new friends and feel better about life!😉

More info:
https://www.yoopyoga.com/schedule

Message me if you have any questions.

09/18/2026

Next class at Mukwa gym! Come join us for Chair yoga on Monday (9-21-26).

Chair Yoga at Mukwa at 6:30 PM EDT on September 21 offered by Yoop Yoga . Bi-Weekly In-Person Class Feel supported on a chair and into a serene space where a little movement goes a long way! Our 1-hour, all levels class is designed to gently guide you through a harmonious blend of accessible yoga po...

09/10/2026

New here? Welcome to Yoop Yoga!

Wondering what I offer, where to find us, or how to get started?

You’ll find everything you need on my website with classes, memberships, events, pricing, schedule, and more. It’s simple, straightforward, and easy to navigate!

➡️Visit https://www.yoopyoga.com/ and take a look around!

I’m glad you’re here.💛

Yoga, sound baths & nervous system support for stress, anxiety & burnout. Online memberships, local yoga classes & sound baths in Michigan's Upper Peninsula.

09/07/2026

🏖️Thank you for such a wonderful summer season! I appreciate all the support and so grateful you travel near and far to join us!♥️

With that being said, I’m taking the next two weeks off to rest and recharge. There will be no class at Mukwa Gym on September 7 or 14.

I’ll be back Monday, September 21 at 6:30pm.

Want to keep practicing while I’m away? Join The Relief Room for on-demand yoga, meditations, sound healing, or the Sensitive Soul Circle for weekly online nervous system support.💻✨

Thanks for being part of Yoop Yoga! I’ll see you September 21!🧘🏽‍♀️

https://www.yoopyoga.com/pages/thereliefroom

https://www.yoopyoga.com/pages/sensitive-soul-circle

09/07/2026

Repeat after me, “I surround myself with positive people!”

Say something nice to yourself. It matters.🥰

08/31/2026

Look in the mirror or say out loud, “ I choose peace!”

Say something nice to yourself. It matters.♥️

08/30/2026

🏖️Such a great group of ladies for an afternoon of unique healing modalities to feel better about life!☀️

We started with some movement and yoga by the water, then settled in for a sound bath on the beach. It was a wonderful opportunity to slow down, relax, and enjoy Mother Nature!🌊

Thank you to this fantastic group for inviting me to be part of your day! I always love bringing yoga and sound healing to the beach.💛✨

08/28/2026

☀️What a way to wrap up our beach sound bath season!🌊

Tonight was SO good! And, because apparently the universe wanted to keep things interesting, we had to improvise a little…which ended up being pretty magical.✨

Instead of just hearing the waves, we got to hear crickets singing along with them! And, a sweet old dog came and quietly visited us towards the end. I bet he liked it, too!😆

Thank you to everyone who came out, got cozy, relaxed, and shared these beautiful evenings together all summer long! I’m incredibly grateful for every single one of you.💛

What a season. What a crew. What a cool way to say see ya soon to the beach…until next summer.🌅

One more beach yoga on Monday (8-31-26).

https://www.yoopyoga.com