Core Philosophy Pilates

Core Philosophy Pilates Core Philosophy Pilates and Wellness is here to help you move better, nourish better and live better.

Combining Pilates and nutrition specialties in perimenopause, menopause, longevity, osteoporosis, post rehab conditioning, and brain health.

One question I hear from my clients and my friends often is "how much protein do I really need?" You see a lot of Eat M...
06/20/2026

One question I hear from my clients and my friends often is "how much protein do I really need?" You see a lot of Eat More Protein as you scroll through social media, especially directed towards perimenopause and menopause support. But, the why and how much are not as easy to find. For an easy breakdown of some of the top reasons and the answer to how much click the link and read my blog post on protein needs. Hope it helps! DM me for questions or for a free nutrition consultation to support you individual needs and goals.
https://corephilosophypilates.com/blog

I'm thrilled to announce I’ve been working on my Nutrition and Longevity specialist course, and am excited to start offe...
06/14/2026

I'm thrilled to announce I’ve been working on my Nutrition and Longevity specialist course, and am excited to start offering this service to both my Pilates clients, and to those who just want to learn more.
Trying to find information about what is going on with my body in perimenopause at the same time as diving into how to prevent the disease that is slowly taking my Mom from me left me feeling defeated. So, I decided to get the education I needed to find the right things to do to support my body and live a long, healthy life.
I am here to support you as well. To help you find what works to support your body nutritionally and put a plan into place that you feel is actually doable! Whether your goal is gut health, lowering inflammation or brain support.
Click the link below or head to the website to schedule a free nutrition consultation. We'll talk goals and find the path that works for you.

https://app.arketa.co/iframe/corephilosophypilates/privates/by-service/gqslC9D1uwsAcf04pVgQ

05/16/2026

Hi! I'm Jen. I'm a movement specialist, Pilates trainer and Peri/menopause and longevity nutrition specialist. My mission is to help you feel great and build strength. There is so much information about what to do and not to do during perimenopuse and menopause. I'm here to help you find what's best for you! If you are looking for support and clarity click the link in bio for a free 15 minute zoom call.

Ready to level up your wellness game? Check out Core Philosophy's awesome online Pilates programs! Whether you're just s...
05/06/2026

Ready to level up your wellness game? Check out Core Philosophy's awesome online Pilates programs! Whether you're just starting out or looking to deepen your practice, there's something for everyone. Head to the website to see how easy it is to get started on your journey. Let's move, grow, and thrive together! 💪✨

Our feet work hard! Working on the mobility and strength of our feet, especially the muscles on the bottom of our feet,...
03/31/2026

Our feet work hard! Working on the mobility and strength of our feet, especially the muscles on the bottom of our feet, help keep you walking to all the places you want to go without the achy feet😁

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Brighton, MI
48116

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+12487674930

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