Intentional Fitness Center

08/31/2026

Nutrition Coaching available if you are needing help!

08/30/2026

08/28/2026

Reminder about our Back to School Special. Join now for a total of 20% off all prepaid gym memberships. Offer ends Sunday

https://intentional-fitness-center.square.site/

08/27/2026

If you are needing help with what to do at the gym, don't forget about our 4-week programs. These programs come with an app you can use on your phone. The videos are filmed here at IFC using the equipment throughout the gym.

*the program below is a very difficult program for advanced lifters/athletes. We have other programs for all levels, if you are needing something different message us!

🔥 PHASE 2 IS LIVE 🔥 Ready to take your training to the next level? Our Phase 2 Weight Lifting Program is now available on the app for a ONE-TIME fee of just $20. This is the exact weight lifting program used to train Phase 5 College Football Athletes ✅ 6 days of lifting ✅ Core work include...

08/26/2026

Motivation gets you going, but discipline keeps you growing. That's the Law of Consistency. It doesn't matter how talented you are. It doesn't matter how many opportunities you receive. If you want to grow, consistency is key.

John C. Maxwell

* Get that work in *

08/25/2026

Protein is the key to maintaining muscle mass, aiding in recovery and helping you achieve your fitness goals.

08/24/2026

If you have been thinking about joining the gym here in Brighton, now is the time! Join now during our BACK TO SCHOOL SPECIAL for a total of 20% off all prepaid gym memberships!
Offer valid until Sunday (8-30-26)

https://intentional-fitness-center.square.site/

08/22/2026

We have this week's winner for The Sister Bean Coffee Co $10 gift card! ☕️🧋

Samantha Balcom, congratulations!!!!!

Thank you to all of our members! Make sure you keep putting your name in the drawing for next week! Stay tuned for next week's winner!!!!

"We love Samantha!" 😂