farhat_fitness

01/07/2021

Thanks for the support! New page is 💪

01/05/2021

Bulk is going well considering I’ve been bulking for about 10 months straight 😅 lol started at 172 last March right before the gyms closed and I’m now 192. Plan was to bulk up to around 200 and stay under 15% body fat so I’m right on track.

I know that these handheld body fat monitors aren’t super accurate. I feel like I’m closer to 15% tbh but I’m okay with that. Cut begins next month 😤 Aiming to get to 195 by then!

According to my BMI I’m overweight though 😂

What are you fitness goals right now? 🤔Drop 👇 below

01/04/2021

01/03/2021

Super close call today not gonna lie 😂😂

01/01/2021

Happy New Year to you and yours from me and mine

12/30/2020

Letting go of things that don’t serve us is a part of the growing and healing process. We’re all guilty of this at some level. Nobody’s perfect, but the more we limit these things the better and happier our lives will be. 🧘‍♂️

12/21/2020

Stop placing self limiting beliefs on yourself. Why can’t you accomplish your dreams and goals other than the fact you’re telling yourself you can’t? 🤔

12/21/2020

Stop placing self limiting beliefs on yourself. Why can’t you accomplish your dreams and goals other than the fact you keep telling yourself you can’t?

12/19/2020

First day powerlifting!!😈 Think it’s going great if you ask me 😂

12/17/2020

It’s Me vs. Me until the day I die 😤

Maybe you’re not hitting your goals as soon as you’d like to and that’s okay. Nobody said it would be easy, but that’s nothing to get down on yourself about. Small progress is STILL progress. Nothing in life is linear. There’s always going to be peaks and there’s always going to be valleys.

What you DON’T want to do is compare your progress to that of others. It’s only going to lead to unhappiness, insecurity and it’s just not a healthy mindset to have.

Instead, be proud of the progress you’ve made so far and keep at it because I PROMISE it’s going to pay dividends in the long run. There’s a lot of people out there who aren’t working on themselves on a daily basis, but that’s not you. So let’s wake up with a purpose everyday and crush it! 👊