Sole•Ful Health Club

Home
United States
Bridgton, ME
Sole•Ful Health Club

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sole•Ful Health Club, Gym/Physical Fitness Center, 5 Sustainable Way, Bridgton, ME.

04/25/2026

Congratulations to our first challenge winner, Ed Akers. He earned this one of a kind Soleful hoodie for being the member with the most visits in 2025. His consistency paid off as he is now a member of the 405 bench press club and 100 pound weight loss club. Incredible accomplishment!

“Three years and four months ago, it was just me vs. me. No shortcuts, no excuses—just consistency, faith, and effort. I didn’t chase perfection, I chased progress—one session better than the last. I trusted the process… and it never failed me.” - Ed.

03/04/2026

109 days until summer! It’s coming fast- A quick guide to get you started.

Cardio:4-5 x per week 30-45 minutes. Low impact, huff and puff but still able to talk.

Resistance training: 3 x per week whole body. 30-35 minutes. Our soleful circuit is a great place to start.

Nutrition: 10-12 x body weight in calories, 40% carbs, 40% protein, 30% fat. We recommend tracking macros. (Mymactos+)

Sleep: 7-8 hours per night. Consult Doctor, but we recommend magnesium glycinate a lot.

Water: 1 gallon of water per day.

Supplements: Whey protein, multi vitamin, Vit D, Fish oil. We recommend Thorne supplements. .

12/25/2025

Merry Christmas and a Happy New Year! We are thankful for all of our members, clients, supporters and friends. 2025 was an amazing year. We saw lives change, lives revitalized and renewed. Thank you and let’s make 2026 even better. We celebrate your wins in 2025. Let’s make 2026 a year of vision, consistency, accountability and support. Happy Holidays!

08/02/2025

Huge shout out to Ed Akers! Ed has hit the 100 pound weight loss mark and a new bench press record of 345! Ed’s mindset, dedication and consistency through life’s challenges has been an inspiration. It’s been a privilege to work with him, but even more to become friends. Congratulations, King! Looking forward to new mountains to climb. , Thanks for all you do, brother. Justin, none of this is possible without your vision. Thanks to everyone who supports Soleful!

06/18/2025

🎉 300 Members 🎉

Sole•Ful Health Club has officially welcomed its 300th member—an exciting milestone and a meaningful moment for both our team and the Bridgton community.

What started as a simple idea has grown into a place built on consistency, connection, and care—fueled every day by the community that calls it their own.

A heartfelt thank you to Matt and Jaden for their unwavering leadership and the purpose they bring to this space. Their dedication is truly changing lives, and this milestone reflects the real impact that’s felt by everyone who walks through the door.

To our members: thank you for being part of Sole•Ful. We’re proud of what’s been built—and grateful to be building it with you.

🤍

12/25/2024

Merry Christmas and Happy Holidays to our Soleful family. We are thankful for each and everyone of you. Thank you for all the support in 2024. Jaden and I, wish you all the best this holiday season.

11/28/2024

Happy Thanksgiving to all of members! We are thankful for all of you.

Our fitness tip for the day is to enjoy your food, friends and family. Take a few deep breaths and give yourself a pat on the back.

Our mission is your well being and flourishing, so you can feel your best, enjoy stronger relationships, encourage mental health, have healthier families and a healthy community. Each workout, each rep, each set we are becoming stronger and a building a stronger community. Thankful for your support and we appreciate each and every one of you. happythanksgivng

10/23/2024

Drinking water one of our pillars of health and wellness. We recommend a gallon of water per day as a habit to help you feel your best. Here is how water is one of your best friends on your wellness journey.

Improved hydration
Enhanced skin helath
Improved physical performance
Support of fat loss
Improved satiety
Improved kidney function
Improved digestion
Improved mental clarity and mood
Natural Detoxification

08/19/2024

Happy Monday, Sole•Ful Fam! ✨

It’s a brand new week filled with endless possibilities! Remember, every step you take today brings you closer to your goals. Whether you’re hitting the gym, fueling your body with wholesome meals, or simply taking a moment to breathe and recharge, you’re making progress. 🌱

Let’s crush this week together—stay focused, stay positive, and never forget how strong and capable you are. 💪

Here’s to a week of growth, health, and unstoppable energy! Let’s do this! 🙌

08/13/2024

Happy Tuesday, Sole•Ful Family! 💪🏼💫

We’re here to support you in reaching your goals, and we’ve often seen that muscle gain is a priority for many members at the gym. So, let’s talk about how to make it happen! 🙌🏼

Here are three essential training tips to help you effectively and sustainably reach your goals ✔️

Remember, building muscle strength isn’t just about physical appearance. It benefits all areas of life, from improving sports performance to enhancing longevity and aiding in illness recovery.

One additional tip: Consistency is key, along with a balanced diet. If you have any questions or need more guidance, Matt, our personal trainer, is here to help. Feel free to chat with him next time you visit us at 😊

Address

5 Sustainable Way
Bridgton, ME
04009

Telephone

+12076477653

Website

http://www.solefulhealthclub.com/

Alerts

Be the first to know and let us send you an email when Sole•Ful Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sole•Ful Health Club:

Want your business to be the top-listed Gym/sports Facility in Bridgton?