Upbeat Dance and Fitness

05/09/2026

❤️❤️❤️❤️❤️❤️❤️❤️❤️

Teacher Appreciation

05/04/2026

Prepare for your kickball season ‼️ Class starts Monday May 11th 6:30pm 🌳 Chimney Rock park. Four weeks, skip Memorial Day, $50. 💪 Join us! Pm for more info ❤️ www.upbeatdance.com 🌼

05/04/2026

Do you think this is true? Is this more of a guy thing? I definitely prioritize a workout over an oil change 🤪

05/02/2026

Join our women’s only outdoor workout 💪 Run TOWARD something… strength, fun, fitness, agility, community,… instead of away. 💕
Starts May 11th 6:30 Chimney Rock Park.
Four weeks $50
Pm to register

04/29/2026

You’re up. There’s a runner on 2nd, 2 outs and the game is tied. The PRESSURE! What do you do?? Everyone’s eyes are on YOU! There is only one thing to do… Sign up for Let’s Get Physical starting May 11th!

04/22/2026

Here’s why!
1. So you don’t get injured your first game and miss the whole season. 🤕🩼
2. To improve your skills so you enjoy your season. It’s no fun to NEVER get on base or ALWAYS drop the ball 😩
3. To have fun running around outside with a bunch of other awesome women.
Starts May 11th. Comment for details.

04/21/2026

Fun fitness for women. Outdoor classes 🌳 combine agility drills, speed drills, medicine ball tosses,… and playing some kickball 💪❤️.
Mondays Chimney Rock Park, Wednesdays Bradley Gardens School, 6:30-7:30 ⏰. Cost is $50/ 4 weeks.
Sign up now!!! Just message for Venmo 🌼.

04/17/2026

Sign up for Let's Get Physical, an fun and supportive outdoor fitness class for women. We'll play with bands, use agility ladders, run/ walk, catch balls and meet some new fantastic people.

Class begins May 11th and meets for 4 Mondays and/ or Wednesdays at 6:30. Chimney Rock Park Mondays, Bradley Gardens school Wednesdays.

Cost $50. Venmo -Bingel and include your email address in memo so you can be added to our Team Snap! That's it, nothing complicated.

Feel free to message with any questions :-)

04/12/2026

Let’s get ready for Not In The Face KICKBALL!!! 🪩 Local ladies, keep your eyes open for fun outdoor fitness opportunities this Spring ❤️🦵

02/15/2026

Heart disease is the leading cause of death in women.
Not cancer. Not something “to worry about later.”

If you’re over 40, this conversation matters more than ever...

According to the American Heart Association, protecting your cardiovascular health does not require extremes. It requires consistency:

• At least 150 minutes of moderate-intensity aerobic activity per week (or 75 minutes vigorous)

• Move more, sit less. Even light activity helps offset sedentary time

• Add muscle-strengthening exercises at least 2 times per week

• Gradually increase intensity as your fitness improves

That’s it..

Regular physical activity helps lower blood pressure, improve cholesterol, support healthy blood sugar levels, reduce stress, improve sleep, and lower the risk of chronic diseases including heart disease...

This isn’t about aesthetics.
This is about longevity.
This is about prevention.

If you’re a woman 40+, consider this your reminder to take heart health seriously.

Save this. Share it with another woman who needs to see it. ❤️