04/22/2026
β¨π§ββοΈ Yoga Nidra π§ββοΈβ¨ led by
Also known as βdeep relaxation,β Yoga Nidra is a type of meditation that gently guides you through different dream-like cycles to relax the physical body and awaken the subconscious mind ππ
Immerse yourself in a 90-minute experience of Yoga Nidra + Sound Healing at Mana Power Yoga πΆπ«
π€ One Yoga Nidra session can feel like 2β3 hours of sleep
Come rest, reset, and restore your mind, body & soul π€β¨