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Monday 5:30pm - 7:30pm Friday 6pm - 7pm Saturday 8am - 2pm Sunday 10am - 11am 2pm - 4pm

Seeking Tai Chi

Experience the traditional Yang style and Chen style Taichi training, in a small classroom setting. One-to-one private lessons are available upon request.

"Seeking Tai Chi" is a dedicated Tai Chi school founded in 2015 aiming to teach and improve Tai Chi practices for people with different experiences. The founder, Dr. Gang Huang is a formal disciple of Master Yang Jun, who is the direct descent of the creator of Yang family Tai Chi, Yang Luchan. Gang is also an authorized instructor of Yang Family Tai Chi Chuan Association. Gang has practiced both Chen and Yang Family Tai Chi for many years and is passionate to spread this ancient practice to help people to become healthier, both physically and mentally. His students have seen improvements for insomnia, pain, joint issues, stress, imbalance, lack of strength, and memory, etc...

10/14/2026

🍂 Meditation in Motion: Finding Peace by the Water 🌊

There is something truly magical about practicing Tai Chi outdoors in the fall. With the crisp, refreshing air filling your lungs, vibrant golden and crimson foliage framing the landscape, and a mirror-like lake reflecting the beauty of the season, every movement feels effortless and grounded.

As you shift your weight and flow through the forms, the distractions of the world melt away. The coolness of the breeze meets the warmth of your inner focus, creating an experience of pure meditation in motion. 🌿✨

Whether you are looking to deepen your practice, center your mind, or simply reconnect with nature, autumn offers the most breathtaking backdrop to move with intention.

Have you ever practiced outdoors in the crisp fall air? Tell us where your favorite mindful movement spot is in the comments below! 👇

10/01/2026

Most practitioners know the Simplified 24-Form (often called the Beijing 24) as the most popular Tai Chi routine in the world. Created in 1956 by China's sports authorities, its goal was to make the profound health benefits of Tai Chi accessible to the general public by condensing the vast expanse of traditional long forms into a concise, 5 to 6-minute sequence.
Historically, the choreography drew primarily from the Yang Family 85/103-Form. To achieve safety, ease of learning, and balanced physical conditioning, some transitions and repetitions were streamlined. Because of these modifications, dedicated practitioners of traditional styles sometimes overlook the 24-form, viewing it strictly as a beginner's exercise or a performance routine.

If you appreciate the deep internal mechanics of traditional forms, you don't need to shy away from the 24-form at all. In fact, it offers a wonderful canvas for internal exploration. You can seamlessly integrate traditional principles into the simplified structure.

I recently put this exact approach to the test during a visit to Boise, Idaho, finding quiet moments to flow through the movements outdoors. Surrounded by new scenery, the familiar cadence of the 24-form grounded me instantly—proving that when infused with traditional intent, even a simplified set carries the full depth of the art.

09/25/2026

Happy Mid-Autumn Festival, everyone! 🌕✨

Tonight we celebrate one of my absolute favorite traditions—the Mid-Autumn (or Moon) Festival. Rooted in over 3,000 years of history, this beautiful holiday falls on the 15th day of the 8th lunar month, a time when the autumn moon is said to be at its brightest and most spectacular.

Historically, it was a time for ancient farmers to give thanks for the autumn harvest, but today, it’s deeply focused on reunion and connection. The roundness of the full moon symbolizes togetherness, completeness, and families traveling from far and wide to gather. It’s also deeply tied to the enchanting legend of Chang'e, the Moon Goddess, who floated to the moon after drinking an elixir of immortality, accompanied by the Jade Rabbit. 🐇🌙

To spread the good wishes to my students and friends, I’ve been busy in the kitchen whipping up my very own homemade mooncakes! 🥮 Nothing brings people together quite like sharing food, and crafting these by hand makes them feel extra special.

Wherever you are tonight, I hope you get a chance to step outside, look up at the bright moon, and feel connected to the ones you love.

09/04/2026

It’s never too late to reclaim your mobility and confidence. ✨

I want to share the incredible journey of my student, Michelle. At over 70 years old, she came to me dealing with the heavy physical toll of spinal surgery, arthritis, and neuropathy. She was struggling to walk steadily, and the fear of falling made the idea of stepping outdoors absolutely terrifying for her.

We started working one-on-one once or twice a week, using the principles of Tai Chi to rebuild her foundation from the ground up. We didn't rush. We focused on the deep, deliberate work: rebuilding leg strength, mastering safe weight shifting, improving her gait, and syncing her upper and lower body coordination. Just as importantly, we worked heavily on breathing and mindset to quiet her nervous system and conquer that fear of moving.

The transformation has been beautiful to watch. Her walking has improved so drastically that her confidence is back, and we are finally getting ready to tackle our next big milestone: outdoor walking on varied terrains! 🌳👟 Even my student Max, whose private lesson follows hers, has noticed her remarkable progress. We are all so thrilled for her!

Recently, she shared something profound with me. She said her only genuine regret is not listening to her neurosurgeon's advice to start learning Tai Chi sooner.

If you or a loved one are letting physical setbacks or the fear of falling keep you from living fully, let Michelle’s story be your sign. The body and mind can always learn, adapt, and grow stronger. 💪🧠

08/27/2026

✨ New Beginner Level Class Just Added! 🌿

To give incoming students more options and flexibility, we’ve just added a new Beginner Level Class on Sundays from 9:00 AM – 10:00 AM!

Whether you’re completely new to the practice or a seasoned practitioner looking to refine your foundations, there’s a spot for you in our community. We are all lifelong students of Tai Chi, and we’d love to share the journey with you! 🧘‍♂️✨

🗓️ Updated Sunday Schedule:

Beginner Class: 9:00 AM – 10:00 AM (NEW!)

Check out our full updated group class schedule to find the time that fits your week best.

Got questions on how to start your Tai Chi journey? Drop a comment below or send us a message! 👇

08/19/2026

More on "Tai Chi Anywhere"! 🌍✨

More students have shared their Tai Chi practices while they were taking vacations. It was truly a memorable way to relax during vacation!

Whether finding balance amidst breathtaking natural wonders or pausing for a mindful moment on a getaway, our students prove that peace and centering can travel with you anywhere:

⛰️ Mike at Round Valley, NJ

🌊 Denise at the Nile River, Uganda, Africa

🐢 Denise at the Galapagos Islands

🏔️ Lou at Lake Annecy, France

🌲 Joel in the Sierra Nevada

🍃 Tamar at the Delaware Water Gap

Practicing on the go is a wonderful way to stay grounded, ease tension, and connect with your surroundings—no matter where in the world you happen to be.

08/11/2026

Tai Chi Anywhere!

Picture this: A breathtaking view of a majestic Swiss mountain peak cutting through the clouds, and right there in the foreground, practicing a single-leg balance with absolute focus. 🏔️✨

One of my wonderful students, Lou, recently shared this unforgettable snapshot from a trip to Switzerland, and it’s the ultimate reminder of why I love teaching.

Finding your inner peace doesn't require a quiet studio or a mountain top—unless you happen to be lucky enough to visit one! But one of the greatest benefits of Tai Chi is that you can practice it anywhere, anytime. Because it requires zero equipment and minimal space, you can turn almost any moment into a mindful movement break:

🏔️ On a Swiss mountaintop taking in the magnificent view (like Lou!)

☕ In your kitchen while waiting for the coffee to brew

🌳 At the local park breathing in the fresh morning air

🏢 At your desk for a quick midday mental reset

Just a few minutes of slow, intentional movement helps improve your balance, ease joint stiffness, lower stress, and center your mind—no matter where you happen to be standing.

Have you ever tried practicing on the go? Let me know where your favorite spot to move is! 👇

07/26/2026

🌿 Can Tai Chi Help Protect Your Bone Health? Real Results from Our Students! 🌿

One of the most rewarding parts of teaching Tai Chi is seeing how this ancient practice impacts long-term health in very real, measurable ways.

Recently, one of my female students shared some incredible news after her annual medical checkups: after regurlar Tai Chi practice, her bone mass had stabilized without drugs, even after dealing with severe osteoporosis! 📉➡️📊

This is not surprising to me as I heard a similar story from another students afew years ago.

Why does Tai Chi make such a difference for bone health, especially for women?

Weight-Bearing & Gentle Resistance: As a low-impact, weight-bearing exercise, Tai Chi continuously shifts your weight from leg to leg, stimulating bone tissue to stay strong without stressing fragile joints.

Balance & Fall Prevention: Stronger leg muscles and improved spatial awareness reduce the risk of falls and fractures.

Consistency is Key: Research shows that long-term, consistent practice (6+ months) can significantly slow bone density loss, particularly in postmenopausal women.

Seeing our students step into class with confidence and walk away with positive news from their doctors is what this journey is all about. ❤️

Have you or someone you know tried Tai Chi for bone health or balance? Let us know in the comments! 👇

06/18/2026

🏮 Cool Down with a Mindful Summer Evening: Intro to Tai Chi at the Library! 🌿🌸

Remember the incredible energy we shared during our World Tai Chi Day celebration at Berkeley Heights Memorial Park back in April? We were absolutely moved by the wonderful turnout and the passion of everyone who came out to brave the chilly morning with us!

So many of you asked when we’d be back in town—and we listened! Whether you want to continue the journey you started in April or you're ready to try your very first class, we have the perfect follow-up for you.

Join Seeking Tai Chi for a special, beginner-friendly evening session:

📅 Date: Tuesday, June 30, 2026

🕖 Time: 7:00 PM – 8:00 PM

📍 Location: Berkeley Heights Public Library

✨ Why this is the perfect way to spend a summer night:
Unwind and De-stress: Leave the hustle of the day behind. Treat your mind and body to an hour of pure relaxation and rhythmic breathing.

Gentle, Fluid Movement: Learn the flowing basics of Yang Style Tai Chi that naturally promote better balance, core strength, and joint flexibility.

Completely Open to Beginners: Never done Tai Chi before? No problem at all! This session is designed for all ages, fitness levels, and backgrounds.

Come cool down on a beautiful summer evening by cultivating your inner peace and connecting with the local community. Space at the library can fill up quickly, so tag a friend in the comments, save the date, and let’s flow together again! 🙏☯️

Chi ChiCommunity

05/27/2026

🏮 The Science Behind the Movements: Baduanjin Goes Global 🏮

There was an article published on Fox News last week that drew a lot of attention: https://www.foxnews.com/health/ancient-chinese-movement-shows-promise-reducing-blood-pressure-home

I was not surprised at all! In fact, we have been teaching and practicing the Eight Pieces of Brocade (Baduanjin) at Seeking Tai Chi for many years. It is easily one of the absolute favorites among our students, and you can even follow it in a party without much prior knowledge.

While it has shown incredible health benefits for centuries, the Western medical world is really starting to take notice of why this practice is trending worldwide:

From Treatment to Prevention: As part of major public health initiatives, health officials are heavily promoting qigong to help people manage chronic stress, improve mobility, and prevent illness before it starts.

The "Punk Wellness" Trend: It’s not just for seniors! Millions of young professionals and students are turning to Baduanjin's quick, 12-minute routines right at their desks to fight burnout and posture fatigue.

Proven Medical Benefits: The recent large-scale clinical trial highlighted by the media confirmed that practicing Baduanjin 5 days a week is just as effective at lowering blood pressure in stage 1 hypertension patients as brisk walking or conventional medical interventions.

Why we love it: It requires zero equipment, takes up minimal space, and delivers profound benefits for your breathing, alignment, and mindfulness in just 10–15 minutes a day.

Address

80 Walters Brook Drive
Bridgewater, NJ
08807

Opening Hours

Monday	5:30pm - 7:30pm
Friday	6pm - 7pm
Saturday	8am - 2pm
Sunday	10am - 11am
	2pm - 4pm

Website

https://www.seekingtaichi.com/, https://g.page/SeekingTaichi

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