Higher Power Gym

02/21/2022

Here at higher power gym, the sled is our favorite way to build conditioning. And unlike Crossfit it’s easy on the joints and helps you recover for the next training session because it’s all concentric contraction, so you don’t get sore and can keep getting stronger. And it’s a great way to enjoy the outdoors. Message me to try your first free intro session.

12/08/2021

Now accepting new clients. Message me if interested

01/05/2021

Client transformations

01/05/2021

Top 10 Reasons To Hip Thrust

1. It places constant tension on the glutes.
2. It moves the hips through a large range of motion.
3. There is high tension in the peak glute activation position (at the end-range hip extension)
4. The bent-knee position reduces hamstring contribution and increases gluteal contribution.
5. The stable position and simple technique make it easy to learn and execute.
6. It is very helpful to fix low back pain and posture.
7. It allows for heavy lifting, so a variety of loads and set and rep schemes can be utilized.
8. It is the safest heavy lower-body exercise and is easy on the lower back if performed correctly.
9. It is well suited for building confidence in women and beginners due to the high loads that can be used.
10. It is a versatile exercise that can be performed using a variety of stances, loads and equipment.

Book a b***y building session today and have 2021 be a peachy 🍑 year!

01/05/2021