Instinct Fitness

11/13/2022

My friend Frank put together something I could only dream of, a comprehensive app of fitness, yoga, and mindfulness. Check out the beta version. It’s like having Instinct Fitness in the palm of your hand:

Accessing the Ditabo open beta on iPhone:
Anyone with this link will have access to our open beta through Apple's official TestFlight app. The process is very simple. Simply install the Apple TestFlight app, and then come back here to click the link below to get started:
https://testflight.apple.com/join/hD1lr4RI
Accessing the Ditabo open beta on Android:
Anyone with this link will have access to our open beta, without the need for any additional software. Simply click the link below from your Android phone (not your computer) to get started:
https://play.google.com/store/apps/details?id=com.ditabo.android
Feedback during this phase is extremely helpful, so anything you have to share (ex. app functionality, rendering or readability issues, quality of content and presentation, etc.) will help a LOT. Especially the constructive criticism! Thank you all.

Available on iOS

07/04/2020

As some of you may know the final chapter of Instinct Fitness has come to an end. This week the last remaining contingent of instinct originals has played the final show at 331 Station Street.

A little over ten years ago Jason Turko and I set out on a journey to start the business we had long dreamed of opening. I jumped ship from a secure, well paying, but ultimately unsatisfying career in law enforcement to chase this dream. Jason brought the most cutting edge ideas in fitness and a strong base of amazing clients to get this crazy idea off the ground. We went through numerous trials and tribulations to keep it going. Eventually, Jason left to chase more knowledge out on the west coast and I was left at the helm. I was never alone, I had the best clients in the world, many of which I call friends to this day. Never did I think it would become a community like it is. Although I couldn’t keep the business going, the spirit remained. For the past 5 years Pamela Wood Kaplan has carried the torch, continuously blending the old with the new. This dream stayed alive for just over a decade! To think I nearly threw the towel in during the first six months.

Thank you all for giving us the opportunity to live a dream a make an amazing community.

What a ride!

06/27/2017

Never stop moving!!!

Your body has something to say about your exercise hiatus.

04/21/2016

Congratulations to Bill Gaughan and Brittany Hoffman! Today they competed in the Firefighters Combat Challenge in Indianapolis. They both did super well. Bill qualified for Worlds. Brittany may have also. (I'll let you know about that.) They both work super hard. Here is Bill last week and Brittany planking back in January.

03/28/2016

Hi-It is Pam here…still training folks here in Bridgeville. Recently I have been able to rearranged my schedule to make some availability for people on Monday and Wednesdays at 4:15 or 6:15 beginning April 4th. These are small group sessions twice a week. If you are interested or have questions just leave me a message on my Kettlebell Crone page. The kettlebells are waiting for you. And, of course, remember to eat your vegetables!

01/20/2016

The cold is in your head. Suit up and get outside!

http://time.com/3659770/spend-time-outside-benefits/?xid=fbshare

Mother Nature provides serious benefits to our bodies and minds—even when the temperatures drop

01/15/2016

Our crew is on fire this morning

01/11/2016

"Get off my ass Merle" -Bella

12/23/2015

Feats of strength continue!

12/21/2015

The Feats of strength have begun. Nine people lifted this morning and nine PRs. were set. Congratulations everyone! Here is Paul with 413 pounds!