DV8Fitness, Inc - - Phil Scarito

08/30/2024

This 10 second video will add more power to your barbell movements.

When performing a Barbell Overhead Press or Barbell Bench Press, where you place the within the hands can make or break your lift and will either engage more...

03/27/2024

Phil Scarito spent over a decade of the middle of his career helping other strength schools refine their practice and teaching techniques. Let him help you d...

04/17/2023

Harp (harmonica) breathing with and without a kettlebell.

• Weighted and unweighted technique VIDEO CLIPS posted to Instagram REELS:
https://instagram.com/dv8fitness?igshid=YmMyMTA2M2Y=

• April 22nd 2-hour virtual COURSE on breathing methodology with myself and Dr. Ed Thomas linked here:
https://linktr.ee/dv8fitness

• FULL VIDEO posted to YOUTUBE, linked below.

HOPE Method breathing technique.

Method by Dr. Ed Thomas.

Grateful to continue to carry on this educational training as well as clubs work, at his request.

I was introduced to the harp - the harmonica - and how it can improve pulmonary function and physical fitness by Dr. Ed Thomas, my teacher, many years ago. H...

04/04/2023

April 22

2-hour virtual class, priced for all at $20

Time suitable to students worldwide.

REGISTER: https://www.eventbrite.com/e/breathing-seminar-thomasscarito-harp-optimized-pulmonary-education-hope-tickets-591744502737

Coming soon by Zoom. Contact DV8 Fitness https://www.dv8fitness.com/, or register at https://www.eventbrite.com/e/breathing-seminar-thomasscarito-harp-optim...

12/03/2022

DV8 Principles. Seeing this filter into the methods of other organizations more and more as the years go by, since its introduction by DV8.

Find the Wedge in all of your Pulling & Pushing Movements

Here, the Wedge in the Get-Up—

A wedge is used to create space between two objects. We can apply this principle to fitness as well, especially when performing a movement such as the Get-Up. Thought and practice on making your body a Wedge during movements will allow you create more tension, which translates to power and strength.

The idea of making your body the Wedge when performing the Get-Up also creates the appropriate tension needed throughout the movement, not allowing for any tension to be lost. Think of pushing away from the floor while pushing your body away from the kettlebell during the movement. This creates the Wedge.

Concepts and coursework straight from the DV8 manual. Come check out the curriculum for yourself, right from where it started.

09/23/2022

When performing the Hinge to Squat, make sure to guide the arms and kettlebell back between the legs. This will ensure a solid hinge, which will allow the st...

09/20/2022

Many students start the Single Leg Deadlift from the ground. This can cause loss of position of the spine and shoulders. Instead, try starting from the top a...

06/23/2022

Only a month and a half remain!

The video above is just one example of a case study that will be addressed during the bonus troubleshooting workshop I have added to the upcoming DV8Fitness Kettlebell Teaching Certification weekend August 5–7.

In this bonus workshop to the weekend I will troubleshoot any movement, any modality, any method for the students in the room and any case studies they may bring with them of their students or what they may be seeing online.

If you’re registered, start collecting your case studies. If you are not, register through the link at dv8fitness.com

This video is captioned, put your sound on to listen instead.

05/23/2022

Excellent video coming in from the UK, by DV8 student .fitness on executing the Kettlebell Clean using the DV8 start position.

Not only technically sound, but shows the importance of practice and focus on the details. Straight out of the DV8 Kettlebell Teaching manual.

Featured courses linked in bio.

In-person DV8 Cert this August, right around the corner.

Come learn with us.

12/22/2021

To any student who Certified DV8 in 2021 that would like a DV8 banner, send us a DM with your mailing address. DV8 will mail you one for the cost of shipping only.

This offer applies to students who certified at ANY DV8 2021 course.

Share the word with your 2021 Certified classmates!





Thank you for the photo from your training education facility.

12/09/2021

DV8 is poised to run the first paired in-person and virtual Kettlebell Teaching Certification this weekend.

For those who signed up, you’re in for a win. You will be the first to receive the experience, and you are part of the test to see how these may be able to benefit more students moving forward. You are part of the ever evolving cutting edge here at DV8.

The bells, the bars, the clubs, new friends and old are waiting.

11/26/2021

Only two weeks left! In-person Absolute Strength barbell education through DV8. Registration linked in profile. Let’s move some iron, and do it well. See you in Philadelphia!

https://www.facebook.com/events/192351279670825/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A602337517701739%7D%7D%5D%22%7D



Image reposts unaltered with tagged in post caption.