Sozo Fitness

Sozo Fitness We offer a strength and conditioning program guaranteed to get you stronger, faster, and healthier, in less than one hour a day.

We are a strength and conditioning gym and guarantee to get you stronger, faster, and healthier, in less than one hour a day. We bring a variety of exercise domains, such as high intensity circuit training, olympic lifting, power lifting, cardio, endurance, and mobility. We also offer nutritional advice. Our environment is unique in that when you walk through our doors, you will immediately feel p

art of a family/community atmosphere. You will experience training in a group setting, while a workout is programmed for you daily. Our trainers will ensure you are comfortable and educated before you begin. Everything can be modified for anyone’s fitness level. Our goal is to bring health and fitness from our family to yours. Membership Prices:
*All memberships listed below are unlimited and do not require contracts.

$125 for initial membership
$105 for second family member
$95 for third and all other family members
$95 for all military, law enforcement, and students


Hours of Operation:

Monday - Friday for the following morning class schedule: 5am, 6am, 7am

Our evening class schedule is: 3:30pm, 4:30pm, 5:30pm

Saturday Team WOD at 9am

We also have Sweat Classes: Tuesday & Thursday at 8am

Huge shout out to Jeremiah Clark for getting 1st place in the Plate Carrier division at the Derek Hotsinpiller Fallen St...
07/06/2026

Huge shout out to Jeremiah Clark for getting 1st place in the Plate Carrier division at the Derek Hotsinpiller Fallen Stars 5K!

Also, congrats to Emily Bennett & Coach Sarah Dinaldo for placing in their age groups.

We are always so proud of our athletes & love being a part of all that you do!!

So proud of our athletes who competed at Hyrox NY over the last week! They all did absolutely amazing & crushed it!!
05/06/2026

So proud of our athletes who competed at Hyrox NY over the last week! They all did absolutely amazing & crushed it!!

Start this summer stronger. First week FREE • Unlimited classes Then enjoy $30 OFF your membership for June & July...
20/05/2026

Start this summer stronger.

First week FREE • Unlimited classes

Then enjoy $30 OFF your membership for June & July!

Every year, gyms around the world, pay special tribute to Lieutenant Murphy by joining each other and doing this workout...
12/05/2026

Every year, gyms around the world, pay special tribute to Lieutenant Murphy by joining each other and doing this workout together on Memorial Day weekend.

We will be hosting MURPH on Saturday May 23 at 9am & on Monday May 25 at 9am. Please feel free to join us on either or both of these days for this workout to honor our fallen soldiers. Everything can be modified & all are welcome!

Congrats to our members that ran the Pittsburgh Full & Half Marathon yesterday! Big shout out to Kassi Collins who ran h...
04/05/2026

Congrats to our members that ran the Pittsburgh Full & Half Marathon yesterday!

Big shout out to Kassi Collins who ran her FIRST full marathon!!! 💐🎉

Every year on Easter weekend, we pause to reflect on the sacrifice Jesus made—enduring pain, suffering, and ultimately g...
23/03/2026

Every year on Easter weekend, we pause to reflect on the sacrifice Jesus made—enduring pain, suffering, and ultimately giving His life in an act of unconditional love for all of us.

Gyms & FAITH RXD chapters around the world honor this through the Passion WOD, most often on Good Friday.

We will be hosting ours on Friday, April 3rd at 5:30pm at Sozo Fitness.

Each rep tells the story:
• Double Unders — representing the lashes He endured
• Barbell Carry — symbolizing Him carrying the cross and the weight of our sin
• Burpees — a reminder of the victory over death through His resurrection

We invite you to join us for this powerful experience.
This event is free and open to the public—bring your friends and family.

All fitness levels welcome. All movements can be modified.

Had a great time hosting the FSU Girls Soccer Team for a team building workout today!!
28/02/2026

Had a great time hosting the FSU Girls Soccer Team for a team building workout today!!

13/02/2026

This week has been 🔥🔥

Stop telling yourself you have to get fit before you join our gym. That's our job. Just show up.

Hours:
Monday-Friday 5, 6, 7am & 3:30, 4:30, 5:30pm
Saturday 9am

We also have our Sweat classes at 8am on Tuesday & Thursday.

First week is FREE.... & you don't have to wait for a Monday to start.

08/02/2026

This isn't just a gym. It's where goals get chased, limits get tested, and confidence gets built—together.

Going into week 3 of our Unilateral Strength Cycle. This is such an amazing cycle & always good to do a few times a year for all levels!!

Come workout with us. The first week is FREE!

Most New Year's resolutions fail because people try to do it alone. At Sozo, you're never on your own. We coach you, gui...
06/01/2026

Most New Year's resolutions fail because people try to do it alone. At Sozo, you're never on your own. We coach you, guide you, and support you from day one!!

▪️You don't need to be in shape to start.
▪️You don't need a perfect plan.
▪️You just need to walk through the door.

We're offering a New Year promo right now-because your goals deserve more than "someday." Start now. We've got you!

$30 off for your first 2 months...if you join this month any time before the 31st!! We also offer the first week FREE to try as many classes as you want!

No excuses. Just results.

Address

192 Underhill Road

26330

Website

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