Sozo Fitness

09/07/2026

Labor Day WOD ✔️

Today we worked out to honor U.S. Marine Cpl. Albert Gettings. It's always a privilege to honor a fallen soldier.

09/04/2026

Monday 9/7 we will have 9am class only!

Everyone is welcome to come & we encourage you to bring a friend!

Hope to see you there 😊

08/26/2026

This class starts next week! Message us to get added to the list!!

Are you interested in learning the fundamentals of the movements we use, but don’t know where to start?

Are you nervous to be the “beginner”?

THIS IS FOR YOU. 💙

At Sozo, we believe anyone should be able to walk into any class we offer and feel like they belong. You don’t have to already be “in shape.” You don’t have to know the movements. And you definitely don’t have to keep up with anyone else.

Our coaches work hard to give you a personal-training feel in a group setting. We go over movements, find modifications that work for YOU, and make sure you know exactly what you’re doing before we start the workout together.

You do not have to complete Fundamentals On-Ramp before joining our regular classes — but if being new or not knowing the movements is what’s keeping you from walking through our doors, this is your chance to change that.

FUNDAMENTALS ON-RAMP
September 1–10
Tuesdays & Thursdays at 6:30 PM

We’ll spend 2 weeks teaching and practicing the fundamentals of movements we regularly use so you can walk into class feeling more comfortable and confident.

And remember that New Year’s resolution you made? 😉 You don’t have to wait until January to try again. Start now.

Message us if you’re interested! We have room for 12 people...so sign up ASAP!

Bring a friend! If you sign up together, you’ll BOTH receive a discounted rate for Fundamentals. 💙

This is where your journey begins.

08/20/2026

Are you interested in learning the fundamentals of the movements we use, but don’t know where to start?

Are you nervous to be the “beginner”?

THIS IS FOR YOU. 💙

At Sozo, we believe anyone should be able to walk into any class we offer and feel like they belong. You don’t have to already be “in shape.” You don’t have to know the movements. And you definitely don’t have to keep up with anyone else.

Our coaches work hard to give you a personal-training feel in a group setting. We go over movements, find modifications that work for YOU, and make sure you know exactly what you’re doing before we start the workout together.

You do not have to complete Fundamentals On-Ramp before joining our regular classes — but if being new or not knowing the movements is what’s keeping you from walking through our doors, this is your chance to change that.

FUNDAMENTALS ON-RAMP
September 1–10
Tuesdays & Thursdays at 6:30 PM

We’ll spend 2 weeks teaching and practicing the fundamentals of movements we regularly use so you can walk into class feeling more comfortable and confident.

And remember that New Year’s resolution you made? 😉 You don’t have to wait until January to try again. Start now.

Message us if you’re interested! We have room for 12 people...so sign up ASAP!

Bring a friend! If you sign up together, you’ll BOTH receive a discounted rate for Fundamentals. 💙

This is where your journey begins.

08/14/2026

You never have to wait for a special week to bring someone with you to SOZO!

No special dates. No special event. Just come hang out with us. First week is FREE.

Great workouts. Amazing people. The BEST community.

07/12/2026

It’s hard to put into words what Josh meant to our Sozo family.

For the past 5½ years, Josh wasn’t just a member—he was part of the heart of this gym. He showed up, worked hard, laughed often, and made this place better simply by being here.

If you knew Josh, you knew how much he loved the Passion workout. He looked forward to it every single year. Although he wasn’t able to do the workout this year, he was still there with us, cheering everyone on until the very end. Josh loved toes-to-bar… but if there was one thing he definitely didn’t love, it was the Echo bike. Even in the last few weeks of his illness, he said, “I wouldn’t care if I never saw that bike again!”

The guys were always finding new movements, new tricks, or some challenge to throw his way just to see if they could get a reaction. They picked on him constantly—but it was because they loved him. And Josh gave it right back with that contagious smile and incredible sense of humor. He fit right in, and those moments of joking around, laughing, and pushing each other are memories we’ll always hold onto.

What made Josh so special wasn’t just his work ethic or his toughness—though he had plenty of both. It was his heart. He had one of the sweetest spirits you’ll ever meet. He was kind, genuine, encouraging, and the kind of person who made everyone around him feel like a friend. He truly loved life, and his joy was contagious.

Josh fought with incredible courage until the very end. He showed us what resilience looks like. Even when life became unimaginably hard, he continued to face each day with strength, faith, and determination.

Our gym won’t feel the same without hearing your laugh, seeing your smile, or watching everyone give you a hard time. The empty space you leave behind is a reflection of how deeply you were loved.

Thank you, Josh, for every workout, every laugh, every conversation, and every memory. Thank you for allowing us to be part of your journey and for becoming such an important part of ours.

We know you’re no longer in pain, and we find comfort in knowing you’re finally at peace.

You’ll ALWAYS be a part of Sozo.

We love you. We miss you. We will never forget you❤️

07/01/2026

Saturday July 4th at 8am!! Invite your friends to come with you!

This workout is free to attend! We will be celebrating 250 years of strength, freedom, & grit 🇺🇸

Hope to see you there!

06/07/2026

Huge shout out to Jeremiah Clark for getting 1st place in the Plate Carrier division at the Derek Hotsinpiller Fallen Stars 5K!

Also, congrats to Emily Bennett & Coach Sarah Dinaldo for placing in their age groups.

We are always so proud of our athletes & love being a part of all that you do!!

06/05/2026

So proud of our athletes who competed at Hyrox NY over the last week! They all did absolutely amazing & crushed it!!

05/20/2026

Start this summer stronger.

First week FREE • Unlimited classes

Then enjoy $30 OFF your membership for June & July!