Solstice Fitness & Nutrition - CrossFit Solstice

Solstice Fitness & Nutrition - CrossFit Solstice Group fitness, nutrition coaching, kids classes, personal training. Instagram .fit
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When most people hear strength, they think barbells.We think about everyday life.Carrying groceries without a second tho...
09/01/2026

When most people hear strength, they think barbells.
We think about everyday life.
Carrying groceries without a second thought.
Picking up your kids.
Traveling without aches and pains.
Staying independent as you get older.
Strength isn't the goal because it looks impressive.
It's the goal because it gives you the freedom to keep doing the things you love.

LABOR DAY CLASS TIME ⬇On Labor Day (9/7) we will be shortening our hours for the holiday. Join us at 9 a.m. for our annu...
08/31/2026

LABOR DAY CLASS TIME ⬇

On Labor Day (9/7) we will be shortening our hours for the holiday. Join us at 9 a.m. for our annual HERO WOD to celebrate going into the new school year!

14 years.A lot has changed since we opened our doors.The workouts haven't changed.The space has.We've changed.But the re...
08/31/2026

14 years.

A lot has changed since we opened our doors.

The workouts haven't changed.

The space has.

We've changed.

But the reason we're here hasn't.

Help people get stronger.

Help people take care of themselves.

Help people Live Better. Longer.

Thousands of workouts. A whole lot of sweat. Plenty of lessons learned. And 14 years of getting to do something we genuinely believe in.

We're pretty damn proud of that.

Here's to what's next!

08/22/2026

Fast Food But Smarter
Episode 5: Playa Bowls

Comment down below where we should go next ⬇️

Nutrition doesn't have to be complicated.Most people don't need another meal plan.They need a plan they can follow when ...
08/20/2026

Nutrition doesn't have to be complicated.
Most people don't need another meal plan.
They need a plan they can follow when work gets busy, kids have practice, and dinner isn't perfect.
Start here:
✔ Prioritize protein.
✔ Eat fruits and vegetables.
✔ Drink more water.
Do that consistently, and you'll be surprised how far it takes you.

Meet Coach Patrick Coach Pat was born and raised in Philadelphia and spent 30 years serving in the USAF before retiring ...
08/17/2026

Meet Coach Patrick

Coach Pat was born and raised in Philadelphia and spent 30 years serving in the USAF before retiring in Dayton, Ohio. He eventually moved back to the Philly area, where he now enjoys spending time with his family, especially his grandson.

Pat has been coaching CrossFit for over four years and holds his CrossFit Level 2 Trainer Credential. He joined the Solstice team in October 2025 and is currently pursuing his CrossFit Level 3 Certification.

When he’s not coaching, you can find Pat enjoying the outdoors, spending time with his family, and keeping up with his grandson.

Meet Coach VJVJ LaMonaca started CrossFit in Solstice’s Teens program while in middle school. With a background in track...
08/13/2026

Meet Coach VJ

VJ LaMonaca started CrossFit in Solstice’s Teens program while in middle school. With a background in track and field, including two years competing at the Division III level at Rowan University, VJ brings a strong athletic background to coaching. He earned his CrossFit Level 1 in 2024 and has been coaching at Solstice ever since. He loves coaching because he enjoys watching athletes grow both in the gym and in life. When he’s not coaching, you can find VJ lifting heavy in the gym or exploring the outdoors on a long hike.

Meet Coach MatthewMatthew started CrossFit in 2014 at the age of 8, while in 3rd grade. He began coaching in January 202...
08/10/2026

Meet Coach Matthew

Matthew started CrossFit in 2014 at the age of 8, while in 3rd grade. He began coaching in January 2024 and received his CF-L1 in February. He received his CF-L2 last September and loves to help others grow and achieve their goals. He is currently at Rowan pursuing a dual major in Economics and Political Science. In his free time, he likes to workout and hang out with his friends.

Happy Birthday, Joey! 🎉We’re lucky to have you as part of the Solstice community. Thanks for bringing the energy, puttin...
08/10/2026

Happy Birthday, Joey! 🎉

We’re lucky to have you as part of the Solstice community. Thanks for bringing the energy, putting in the work, and making the gym a better place every time you’re here.

Here’s to another year of getting stronger, chasing new goals, and plenty of good times along the way. Have a great one, Joey! 💪🎂

Help us wish Joey a Happy Birthday in the comments! 👇

Meet Coach SydCoach Syd has been part of Crossfit Solstice since 2021. She joined after years of coaching and doing Cros...
08/08/2026

Meet Coach Syd

Coach Syd has been part of Crossfit Solstice since 2021. She joined after years of coaching and doing CrossFit in Delaware. She has her Level 2 Certificate and wants everyone to know that no matter what, you can make time to prioritize your health and wellness! When she is not at the gym, you will find her spending quality time with her husband, son, and dog!

Address

610 Pedricktown Road
Bridgeport, NJ
08014

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5pm
Saturday 7:30am - 9:30am

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