Connecticut Submission Grappling

Connecticut Submission Grappling Connecticut Submission Grappling is a No Gi Jiu Jitsu and Submission Grappling school located in Bridgeport CT.

Memorial Day Weekend Schedule 2026
05/21/2026

Memorial Day Weekend Schedule 2026

•Beginning Monday May 18, 2026•
05/15/2026

•Beginning Monday May 18, 2026•

🚨DATE CHANGE🚨Join us on Sunday July 26, 2026 for a session with Greg Souders at Connecticut Submission GrapplingGain ins...
05/01/2026

🚨DATE CHANGE🚨Join us on Sunday July 26, 2026 for a session with Greg Souders at Connecticut Submission Grappling

Gain insight from a coach who works with some of the top-ranked athletes in the world, and dive into innovative, constraint-led training methods that are changing the game of Jiu-Jitsu.

Coaches, competitors, and practitioners if you’re serious about improving, this is not to be missed.

Train smarter. Evolve faster. See you on the mats.

📍 114 River St, Bridgeport, CT
📅 July 26, 2026
🕛 12PM-2PM
💰 Early bird price: $100 | $150 starting June 1st
⚠️ Limited spots available

📲 Venmo: Ryan-Moutinho
📧 [email protected]
📞 (203) 231-0251

The room’s here. The work is here. 📸:
04/20/2026

The room’s here. The work is here.

📸:

Before anything looks like a technique, the real question is what information is available and how each athlete is organ...
04/16/2026

Before anything looks like a technique, the real question is what information is available and how each athlete is organizing around it. This is where perception drives action, not as a concept, but as a continuous loop between movement and environment. What you pick up in the exchange shapes what you do next, and what you do immediately changes what can be picked up.

One athlete is trying to create and amplify opportunities for upper body connection by producing instability through hands, head, and elbow interactions, drawing reactions that open pathways to the shoulders. The other is working to shut those down early, compressing space, organizing around the hips, and simplifying the problem into control or escape before those upper body connections can stabilize. Grips are not goals in themselves, but ways of constraining the other person’s options and steering what actions become possible.

Nothing is fixed long enough to treat as a position. As soon as a connection starts to form, the constraints of the situation change and the problem reorganizes. The skill is not in executing a preset solution, but in staying attuned to the evolving information and acting in a way that fits what is actually emerging in the interaction.

🚨Join us on July 25, 2026 for a session with Greg Souders at Connecticut Submission Grappling🚨Gain insight from a coach ...
04/13/2026

🚨Join us on July 25, 2026 for a session with Greg Souders at Connecticut Submission Grappling🚨

Gain insight from a coach who works with some of the top-ranked athletes in the world, and dive into innovative, constraint-led training methods that are changing the game of Jiu-Jitsu.

Coaches, competitors, and practitioners if you’re serious about improving, this is not to be missed.

Train smarter. Evolve faster. See you on the mats.

📍 114 River St, Bridgeport, CT
📅 July 25, 2026
🕛 12PM-2PM
💰 Early bird price: $100 | $150 starting June 1st
⚠️ Limited spots available

📲 Venmo: Ryan-Moutinho
📧 [email protected]
📞 (203) 231-0251

Tyrese and Brendan ranked up to blue🥶
02/28/2026

Tyrese and Brendan ranked up to blue🥶

Grateful for this place and an amazing Thanksgiving open mat 🙏Tomorrow we’re back at it from 6–8pm Visitors welcome. No ...
11/28/2025

Grateful for this place and an amazing Thanksgiving open mat 🙏
Tomorrow we’re back at it from 6–8pm
Visitors welcome. No mat fee.

This week we’ll be on our regular schedule daily, apart from Thursday which will be our Thanksgiving open mat!
11/24/2025

This week we’ll be on our regular schedule daily, apart from Thursday which will be our Thanksgiving open mat!

2-0 with 2 submissions for Ahmed today Armbars For MS Charity TournamentThank you to for having us.
10/26/2025

2-0 with 2 submissions for Ahmed today Armbars For MS Charity Tournament

Thank you to for having us.

Address

114B River Street
Bridgeport, CT
06604

Opening Hours

Monday 12pm - 9pm
Tuesday 6pm - 9pm
Wednesday 12pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 8pm
Saturday 10am - 12pm
Sunday 12pm - 2pm

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