10/08/2021
Workout #2 announcement
RX
40/50 calorie row (partners row at same time)
30 synchro burpees( synchro at bottom of rep)
30 synchro single arm dumbbell overhead squats(35/50 #) (synchro at top of rep)
30 box jump overs (20/24”) ( performed in five rep increments)
30 synchro single arm dumbbell overhead squats (35/50)
30 synchro burpees
40/50 calorie row
Time cap : 16 mins
Scaled & masters 40-50
40/50 calorie row
30 synchro burpees
30 synchro single arm dumbbell overhead squats (25/35)
30 box jump overs (20/24)
30 synchro single arm dumbbell overhead squats (25/35)
30 synchro burpees
40/50 calorie row
Masters 50+
30/40 calorie row
30 synchro burpees
30 synchro goblet squats (20/30)
30 box step overs (20/24)
30 synchro goblet squats (20/30)
30 synchro burpees
30/40 calorie row
