The Black Rock Pilates Studio

The Black Rock Pilates Studio Welcome to The Black Rock Pilates Studio page....

Some behind the scenes from Shannon’s private session with our instructor Casey 🤍The focus of this session was building ...
09/03/2026

Some behind the scenes from Shannon’s private session with our instructor Casey 🤍

The focus of this session was building overall strength, with special attention to deep core connection, shoulder mobility, and postural alignment as Shannon continues her postpartum journey.

Shannon has been practicing Pilates with us since after the birth of her first child, continuing throughout her second pregnancy and returning as soon as she was cleared for exercise, and she’s stronger than ever.

One of the things we love about private Pilates is the ability to meet you exactly where you are and tailor each session to your body, goals, and needs.

Real change comes from consistency 🤍With regular Pilates practice, you’re not only getting stronger, but also building b...
08/28/2026

Real change comes from consistency 🤍

With regular Pilates practice, you’re not only getting stronger, but also building body awareness, improving your form, and creating movement patterns that carry over into everyday life.

Find a class that works for you and come move with us! Book through the link in our bio.

‼️ IMPORTANT UPDATE ‼️Over the weekend, we experienced water damage to several areas of the studio due to a leaking wate...
08/26/2026

‼️ IMPORTANT UPDATE ‼️

Over the weekend, we experienced water damage to several areas of the studio due to a leaking water cooler!

There are needed repairs that we are assessing and scheduling now. Though we are doing our best to keep interruptions to the bare minimum, we anticipate having to make some adjustments to our class schedule.

Stay tuned for updates and thank you for your patience and understanding.

This is what teacher training looks like at Black Rock Pilates. 🤍Nine amazing women came together this weekend for Refor...
08/18/2026

This is what teacher training looks like at Black Rock Pilates. 🤍

Nine amazing women came together this weekend for Reformer 1 Balanced Body Teacher Training, led by our owner, Laura. It was a fantastic weekend full of learning, moving, connecting, and building the foundation to become confident Pilates instructors.

Balanced Body Education is recognized around the world for its comprehensive Pilates teacher training and certification programs, and we’re proud to offer that training right here at Black Rock Pilates.

Interested in becoming a Pilates instructor? We offer teacher training every month! Visit our website (link in bio) and click Teacher Training to learn more.

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Smaller classes mean more individual attention, hands-on coaching, and real-time form correction.At Black Rock Pilates, ...
08/14/2026

Smaller classes mean more individual attention, hands-on coaching, and real-time form correction.

At Black Rock Pilates, we’re committed to helping you move with intention and create lasting change.

Book a class today at the link in our bio 😊

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📣 Annick is in town and we’re thrilled! Lucky for you she’s teaching Sunday 9am Reformer 45 and 10am Reformer 55. Grab y...
08/07/2026

📣 Annick is in town and we’re thrilled! Lucky for you she’s teaching Sunday 9am Reformer 45 and 10am Reformer 55. Grab your spot now!!

Some motivation for your Monday!Mary works with our amazing and strong client Michele, who completed her first pull-up o...
08/03/2026

Some motivation for your Monday!

Mary works with our amazing and strong client Michele, who completed her first pull-up on the Cadillac.

Every milestone starts with consistency and our expert guidance. We love watching our clients grow stronger and more confident every week. 🤍

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A little behind the scenes of Alexa’s private session with our amazing client Corey. 💙Better posture. Greater mobility. ...
07/28/2026

A little behind the scenes of Alexa’s private session with our amazing client Corey. 💙

Better posture. Greater mobility. Stronger movement. One-on-one sessions at Black Rock Pilates are customized to help you move and feel your best, both in and out of the studio.

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We did it!~BEST OF FAIRFIELD 2026~We’re proud to announce that we won, in not 1 but, in 3 categories in the Moffly Media...
07/09/2026

We did it!
~BEST OF FAIRFIELD 2026~

We’re proud to announce that we won, in not 1 but, in 3 categories in the Moffly Media BEST of 2026 for

• Pilates
• Private Fitness Training
• Specialty Fitness

We appreciate your loyalty and dedication to your fitness and to Black Rock Pilates as the place to ‘make your body a place you want to live’!!

You’re the absolute best and always show up for us! THANK YOU! 💙

Address

2889 Fairfield Avenue
Bridgeport, CT
06605

Telephone

+12033351987

Website

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