Jim Nolte - Forged by Faith

Jim Nolte - Forged by Faith Faith. Discipline. Strength. Forged daily through purpose and hard work.

06/17/2026

WEDNESDAY – ARMS
Warm-Up

1. Row x 5 min
BLOCK A – 4 ROUNDS
2. EZ Curl x 12 reps
3. Rope Pushdown x 12 reps
4. Jump Rope x 60 sec
BLOCK B – 4 ROUNDS
5. Hammer Curl x 10 reps
6. Overhead Triceps Extension x 12 reps
7. Farmer Carry x 50 yards
BLOCK C – 3 ROUNDS
8. Cable Curl x 15 reps
9. Bench Dips x 15 reps
10. Battle Rope x 30 sec
PUSH-UP FINISHER
11. 5 Sets Max Effort
AB FINISHER – 3 ROUNDS
12. Plank x 60 sec
13. Russian Twists x 20 reps
14. Leg Raises x 15 reps

06/16/2026

TUESDAY – SHOULDERS + TROOPER/PJ CONDITIONING
Warm-Up

1. 800m Easy Jog
2. Band Pull-Aparts x 20 reps
3. Arm Circles x 20 reps Forward
4. Arm Circles x 20 reps Backward
5. Shoulder Mobility
BLOCK A – 4 ROUNDS
6. Standing Dumbbell Press x 10 reps
7. Lateral Raises x 12 reps
8. Jump Rope x 60 sec
9. Rest x 60 sec
BLOCK B – 4 ROUNDS
10. Arnold Press x 10 reps
11. Rear Delt Fly x 15 reps
12. Bear Crawl x 50 yards
13. Rest x 60 sec
BLOCK C – 3 ROUNDS
14. Sled Push x 50 yards
15. Farmer Carry x 50 yards
16. Battle Rope x 60 sec
CONDITIONING FINISHER
17. Run x 30 sec
18. Walk x 30 sec
19. Repeat x 10 rounds

06/15/2026

MONDAY – LEGS + CONDITIONING
Warm-Up

1. 400m Easy Jog
2. Walking Lunges x 20 reps
3. Air Squats x 20 reps
4. High Knees x 30 sec
5. Leg Swings
BLOCK A – 4 ROUNDS
6. Back Squat x 8 reps
7. Walking Lunges x 10 reps each leg
8. Jump Rope x 60 sec
9. Rest x 60 sec
BLOCK B – 4 ROUNDS
10. Romanian Deadlift x 10 reps
11. Box Step-Ups x 10 reps each leg
12. Sled Push x 40 yards
13. Rest x 60 sec
BLOCK C – 3 ROUNDS
14. Goblet Squat x 15 reps
15. Kettlebell Swing x 20 reps
16. Farmer Carry x 50 yards
PUSH-UP FINISHER
17. Push-ups 5 Sets x 30 reps with 60 sec rest in between sets

WHOA!!“Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle.”Psalm 144:1 (ESV)
06/14/2026

WHOA!!
“Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle.”
Psalm 144:1 (ESV)

06/12/2026

FRIDAY – CHEST
Block A (4 Rounds)
1. DB Bench Press × 10
2. Incline DB Bench × 10
3. Rowing × 250m
Rest 75 sec
⸻
Block B (4 Rounds)
1. Machine Chest Press × 12
2. Pec Deck × 15
3. Push-Ups × 20
Rest 60 sec
⸻
Block C (3 Rounds)
1. Cable Fly × 15
2. Sled Sprint × 30 yards
3. Medicine Ball Slams × 15
Walk back recovery
⸻
Finisher
2,000m Row for Time

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242 Timber Ridge Drive
Bridgeport, WV
26330

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