Resync Body Works: The Human Movement Clinic

08/13/2024

If you can't get in to Resync Body Works: The Human Movement Clinic this week, try these stretches at home for some relief.

07/03/2024

🌟 Stretching Checklist to Feel Better 🌟

Tired after sitting at a desk 👩🏼‍💻 all day long?

Or maybe you're on your feet most of the day?

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📢 𝗛𝗮𝘃𝗲 𝗻𝗼 𝗳𝗲𝗮𝗿...𝗙𝗲𝗲𝗹 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 💪🏻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗮𝗹𝗺𝗼𝘀𝘁 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲:

1. Hammy's & Calves 🦵🏼: From seated position on the floor, extend one leg and touch your toes for a count of 10. Switch legs, repeat.

2. Neck Stretch: Look left ⬅, hold 5 seconds and then right ➡ slowly, and hold 5 seconds.

3. Shoulder Stretch 🙆🏼‍♂️: Reach for the ceiling, hands together, sway them side to side and hold 5 seconds.

4. Back Stretch🦶🏼: Sit and reach for your toes, trying to put your palms flat on the floor, hold 10 seconds.

5. Ankle Circles⃝: Rotate your ankles both ways for 5 seconds each, repeat.

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💥 Your first session is 𝙖𝙡𝙬𝙖𝙮𝙨 FREE 💥 No strings, just free. 💥

Summer🔥spots are still open for after the 4th🎆 Book Now!

01/17/2024

🌟Join us this Friday for the first Yoga Clinic of 2024 at Resync! 🌟

Come relax after the craziness of the holiday season and get a recharge for the second half of January 🧘🏻‍♀️💆🏽‍♂️

To Book:
💻 resyncbodyworks.com/get-started
📞 215.436.8282

12/07/2023

08/15/2023

🌟 What’s happening at Resync Body Works! 🌟

🔵Dive into our One-on-One Assisted Stretch sessions and experience relief like never before. 💆‍♂️💆‍♀️

🟢Elevate your fitness game with our Strength & Conditioning classes, tailored for everyone from athletes to seniors. 🏋️‍♂️

🔵And for those seeking inner peace and flexibility, our Private & Semi-Private Yoga classes await you. 🧘‍♀️🧘‍♂️

‼️Can't make it in person? We've got you covered with virtual session options to keep you in sync from the comfort of your home.

🔷Book now and save up to 40% with our special month-to-month memberships. Let's Resync and rejuvenate together, whether in-person or online! ✨

💻Resyncbodyworks.com/get-started📲

07/20/2023

📢TOMORROW‼️🌟

‼️This class has limited space - grab your spot while they’re still available!

✔️Resyncbodyworks.com/get-started
(Under the “Classes” heading)

🌟This 1.5 hour workshop includes a mix of Yin Yoga and Assisted Stretch in a small group/semi-private setting.

🟢Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage.

🔵During this workshop students will experience the calming and relaxing postures of Restorative/Yin Yoga.

🟢The practitioner works one on one with each student to increase flexibility and mobility.

🔹Students are asked to wear socks, long pants and bring a blanket with them.

🔹During this practice, hands on assists and massage will be performed.

07/19/2023

🌟📢🌟Exciting Announcement! 🧘🏻‍♀️💪🏼🧘🏽‍♂️

At Resync Body Works, we're thrilled to introduce a new way for you to experience our services from the comfort of your own space! 🏠✨

🧘‍♂️ Virtual Yoga Sessions: Join our experienced instructors live from anywhere, as we guide you through invigorating flows and rejuvenating poses. Embrace the tranquility of yoga and discover a path to inner strength and balance, all virtually!

💪 Virtual Strength & Conditioning: Achieve your fitness goals with our personalized virtual strength training sessions. Our team of experts will tailor workouts to suit your needs, helping you build strength, improve endurance, and enhance your overall physical performance, all from the convenience of home!

✨Embrace✨the power of technology and stay connected with our virtual sessions! Whether you're a seasoned yogi or a fitness enthusiast, these sessions are designed to bring our services directly to you.

‼️ALL LEVELS ENCOURAGED TO START!‼️

Ready to experience the best of Resync Body Works from anywhere? DM us now to book your virtual session or head to our website for more details. Let's embark on this virtual journey together! 🌐🌈

🛜www.resyncbodyworks.com/get-started

📞215.436.8282

06/08/2023

This year we began sponsoring the Honeybombs co-ed softball team in the Norristown League! 💪🏼🥎
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06/07/2023

Work buddy today 🥰
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04/26/2023

🚨New Class Alert 🚨

YOGA NIDRA🧘🏻‍♀️🧘🏽‍♂️

🔵Reduce Stress
🟢Guided Meditation
🔵Easy Yoga Flow

🌟Start the weekend off refreshed

🛜 www.resyncbodyworks.com/get-started
(Under the ‘Classes’ heading)