Apocalypse Wellness LLC

11/24/2023

LOCAL, SMALL, & INDEPENDENT businesses & artists would certainly appreciate your patronage this holiday season! Link your favorite — or yourself — in the comments. ⬇️

09/18/2023

A woman's worth is NOT her appearance.

“You’ve lost so much weight! Tell me your secret!” There's a woman — we'll call her Cindy — that I’ve seen at the gym for the last eight years. I...

07/15/2023

Review from a postpartum client: "I worked with her after having a c-section and she helped me get back into the gym much sooner than I ever would’ve thought. She is very informative and always checks in with me to see how I am doing. If I was ever unsure of something she always gave me her honest professional opinion. I recommend any PP mommas that are wanting to get back to fitness to get with Kaitlyn."

06/08/2023

Joining forces with SMS! Come join us!

Join us for our Farm Fit Summer Workout Series!

Coached by Kaitlyn Williston, get the kids or yourself, off the couch and come to the barn to get moving. No previous fitness experience or equipment required, and you do not have to be a current SMS student to sign up!

Start: June 8 , 6 weeks total
Then 10:00am on following weeks (no class the week of June 19th)
Last class is July 20th

$12 per class - $72 for 6 weeks
$8 for additional family members to join
Kids under 5 free

Warmup - Work - Cool down
50 mins to an hour

It's going to be a good time!

Scheduling link below:
https://www.vagaro.com/silvermiststablesllc

06/02/2023

...AND improve your mental and physical health during this brief (yet seemingly endless??) time in your life.

Prenatal Fitness "PreFit" classes
Monday & Wednesday, 5:30pm, SOZO Fitness

ALL ARE WELCOME! No previous fitness necessary. Please DM with any questions.

05/14/2023

"Sometimes I know the words to say to give thanks for all you've done,
but then they fly up and away as quickly as they come.

How could I possibly thank you enough, the one who makes me whole, the one to whom I owe my life, the forming of my soul?

The one who tucked me in at night, the one who stopped my crying, the one who was the expert at picking up when I was lying.

The one who saw me off to school and spent sad days alone, yet magically produced a smile as soon as I came home.

The one who makes such sacrifices to always put me first, who lets me test my broken wings, in spite of how it hurts.

Who paints the world a rainbow when it's filled with broken dreams, who explains it all so clearly when nothing is what it seems.

Are there really any words for this? I find this question tough. Anything I want to say just doesn't seem enough.

What way is there to thank you for your heart, your sweat, your tears, for ten thousand things you've done for oh so many years.

For changing with me as I changed, accepting all my flaws, not loving 'cause you had to, but loving just because.

For never giving up on me when your wits had reached its end, for always being proud of me, for being my best friend.

And so I come to realize, the only way to say, the only thank you that's enough is clear in just one way.

Look at me before you see what I've become. Do you see yourself in me, the job that you have done?

All your hopes and all your dreams, the strength that no one sees, a transfer over many years, your best was to pass me.

Thank you for the gifts you give, for everything you do, but thank you, Mommy, most of all for making dreams come true."

Published by Family Friend Poems September 2006 with permission of the author.

05/07/2023

Calling all mama's-to-be! Not sure if a pregnancy fitness class is right for you? Come try it- FOR FREE- Monday, May 15th or Wednesday, May 17th, 5:30pm. Bring your pregnant BFFs!

03/02/2023

Class is IN SESSION! Come join us!

02/13/2023

Class space is limited! Message or email [email protected] to sign up today!

02/11/2023

One month. That’s the difference between the first pictures (top) and the second (bottom).

One month of consistency and showing up for herself! Proud of you babe!

Message me about getting started with your own personal training!

01/29/2023

Calling all pregnant people in the Bridgeport/Clarksburg/Fairmont area! We need 4-10 people interested in prenatal fitness classes to join us! Message me for details.

01/24/2023