What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 5:30pm Sunday 7am - 6pm

The J Fitness

Just Commit. Just Results. Just You. Our mission is pretty straightforward: empower each of our members to live a happy, strong, and healthy lifestyle.

Our approach is pretty simple: create an environment where fitness, family, and friends come together to inspire and encourage. This positive, accepting fitness atmosphere is what we’re all about at The J Fitness. With personal training sessions and more than 65 weekly group fitness classes, you’ll be able to create the type of routine that is right for you and your schedule.

08/25/2026

It's that time of year again.....

Our pool will be closed from Sunday, August 30th to Saturday, September 5th for annual maintenance and cleaning. 🧼🧽💦

The pool will re-open on Sunday, September 6th! Lane reservations can made starting September 5th by calling or stopping by the Front Desk: (203)-365-6444

08/20/2026

Beginning 6/25, GROOVE on TUESDAY NIGHTS with Carolyn is now at 6:00pm!!

Can't make it on Tuesdays? Join Lana every WEDNESDAY MORNING at 9:15am!!

We hope we'll see you on the dance floor!!! 🪩🪩🪩

08/17/2026

Let's give a MASSIVE SHOUTOUT to previous J Fitness Front Desk Staff member Brendan O'Hara!!! 🙌🙌🙌

Brendan has been at Fort Knox, Kentucky, for the past month, completing his Advanced Camp Training, or ROTC officer training. This includes physical training (he scored 498 out of 500!), shooting, and land navigation, which consists of 10 days in the woods followed by a 12 mile Ruck! His score from training will help determine his Senior ROTC cadet national ranking, which will give him points towards determining his assignment task and location following his graduation in May!!

What an amazing accomplishment by Brendan! Best of luck on your final year of ROTC from the J!!! 🥳🎉

08/11/2026

Ready for a challenge? is BACK with ANOTHER heart-pumping, full-body Friday Fit Row!!😅😮‍💨🔥

Check out all of our classes:
- Mondays, 5:00 - 5:55pm (with Jaren)
- Tuesdays, 4:30 - 5:25pm (with Colleen)
- Fridays, 9:30 - 10:25am (with Colleen)
- Fridays, 4:00 - 4:55pm (with MJ)

08/05/2026

Aaaaaand let's give a big round of applause for our LAST GRADUATING SENIOR........Hudson!!! 🎓🎓🎓

Hudson has worked on our Front Desk Staff for three years, and is now off to the College of Charleston! We are SO excited to see what comes next for him! Congratulations, Hudson!!! 🥳🎉

07/30/2026

We are so proud to welcome JAROD as our NEW MEMBERSHIP COORDINATOR!!! 🙌🙌🙌

Jarod has been with us for the past seven months as part of our Front Desk staff! We have always noticed and appreciated his hard work and dedication, and we are SO excited to see what he does next as our membership coordinator!!!

07/27/2026

Let's give a BIG CONGRATULATIONS to Annie!!🎓🎓🎓

Annie works on our wonderful Front Desk staff! She has recently graduated from St. Joseph's High School, and will be continuing her education at the University of Rhode Island. We are SO excited for her! Congratulations, Annie!!! 🙌🙌🙌

07/23/2026

It's time to shout out another GRADUATING SENIOR at the J!!! 📢📢📢

Josh is one of our lifeguards/swim instructors here at the J! He has recently graduated from Bunnell High School, and will be continuing his education at the University of Connecticut. While we will miss him, we are SO excited to see what he does next! Congratulations, Josh!!! 🥳🎉

07/22/2026

Enjoy music, pool toys, and swimming fun at our JULY Family Open Swim! 🌊🐬🐙🦈🐟

This is the perfect summer weekend activity! This event is limited, so sign up now! Max of 5 children and 2 adults per family.

If your kids swim, you don't have to. All parents and guardians are free of charge, and must sign a liability waiver on behalf of their kids. You do not have to be a member of the J to participate.

All non-swimmers must wear a Coast-Guard Approved life-jacket and be within arms' reach of a parent or guardian in the water at all times. Children who are not yet potty trained must wear a disposable swim diaper in the pool.

Sign up now by calling or visiting the Front Desk! 🐟💦

07/21/2026

We've got TWO NEW SPECIAL EVENT CLASSES this Thursday, July 23rd, with Jaren!!

Looking for a quick, yet intense workout? Special Event: Pump it Up combines weights, cardio, and stepping for an all-over workout that's sure to get your heart pumping! 😮‍💨💪

Looking for a more strength-based workout? Special Event: Sculpt offers a total-body workout that uses a variety of equipment to sculpt your upper body, core and b***y all in one hour! 🏋️‍♂️🔥

Interested? Reserve your spot now through the J app; or by calling the Front Desk: (203)-365-6444

Address

4200 Park Avenue
Bridgeport, CT
06606

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 5:30pm
Sunday	7am - 6pm

Telephone

+12033656444

Website

https://thejfitness.com/

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