The J Fitness

The J Fitness Just Commit. Just Results. Just You. Our mission is pretty straightforward: empower each of our members to live a happy, strong, and healthy lifestyle.

Our approach is pretty simple: create an environment where fitness, family, and friends come together to inspire and encourage. This positive, accepting fitness atmosphere is what we’re all about at The J Fitness. With personal training sessions and more than 65 weekly group fitness classes, you’ll be able to create the type of routine that is right for you and your schedule.

Aaaaaand it's time to celebrate Carolyn!Carolyn has just started at the J teaching our Tuesday night Groove class, and w...
06/12/2026

Aaaaaand it's time to celebrate Carolyn!

Carolyn has just started at the J teaching our Tuesday night Groove class, and we are SO excited to have her here! We are loving the energy she brings to every class. Welcome to the J, Carolyn! 🙌🙌🙌

Think you can spot the lie? Let us know in the comments below!

Do you love to swim? We are HIRING for a Lifeguard/Swim Instructor!🐟🐟🐟As a Lifeguard/Swim Instructor, you will:- Teach l...
06/11/2026

Do you love to swim? We are HIRING for a Lifeguard/Swim Instructor!🐟🐟🐟

As a Lifeguard/Swim Instructor, you will:
- Teach learn-to-swim programs, swimming techniques, and safety methods to new and intermediate swimmers
- Provide fun and educational swimming lessons to kids
- Demonstrate strong interpersonal skills between students, parents, and facility staff
- Maintain continuous surveillance of pool patrons and ensure that everyone is swimming safely
- Be prepared to perform rescues in the event of drowning/emergency and perform CPR/use AED as needed
- Assist with chlorine water tests of the pool and other facility upkeep
- MUST have or be willing to get a current American Red Cross Lifeguard certification

This is a dual position. Prior teaching experience is welcome, but not required.

Interested? Contact or send your resume to our pool manager, Brian Kelly, at [email protected]

06/10/2026

What a relaxing way to end your evening! Join Vera on the Celebration Courtyard for Vibe & Yoga Flow, Wednesdays from 6:00 - 7:15pm! 🧘‍♂️🧘‍♀️🧘

06/09/2026

Aaaaaaand they’re back! Team and are together once more to bring the ultimate BURN!!!! 🔥🔥🔥

Looking to break a sweat? Register for one of our high-powered cycling classes through the J app:
- Tuesdays: Cycling (with Colleen), 9:30am
- Thursdays: Cycle & Sculpt (with Colleen), 9:30am

06/05/2026

Plank it away, Sally and Colleen! Check it out as they take on the plank challenge! 🔥🔥🔥

Join Vera this Saturday for Restorative Yoga! Restorative Yoga is a restful practice that slows down and opens your body...
06/04/2026

Join Vera this Saturday for Restorative Yoga!

Restorative Yoga is a restful practice that slows down and opens your body through passive stretching. It encourages physical, mental, and emotional relaxation. Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. This class will also offer sound healing, a powerful therapy that is highly effective at producing a deep relaxation response. Open to all levels. 🧘🧘‍♂️🧘‍♀️

Looking for a way to unwind over the weekend? Reserve your spot now by calling or visiting the Front Desk: (203)-365-6444

2 coaches, 1 workout! Join Colleen and MJ this Thursday for Bike and Burn! This high energy, hybrid class combines stren...
06/02/2026

2 coaches, 1 workout! Join Colleen and MJ this Thursday for Bike and Burn! This high energy, hybrid class combines strength training AND cycling for a full-body BURN!!! 🚴🏋️‍♀️💪

Expect motivating music, athletic drills, and strength circuits and Colleen and MJ team up once more to create the ultimate workout!🔥🔥🔥

Ready to sweat? Reserve your spot now through the J app or by calling the Front Desk: (203)-365-6444

Summer's almost here! Want your child to learn to swim? Enrollments for our SUMMER GROUP SWIM LESSONS start this week!!!...
06/01/2026

Summer's almost here! Want your child to learn to swim? Enrollments for our SUMMER GROUP SWIM LESSONS start this week!!!🐟🐟🐟

Sign ups for CURRENT swimmers begins Wednesday, June 3rd.

Sign ups for NEW swimmers begins Wednesday, June 10th.

Not sure which class to take?
If you are not currently enrolled in swimming lessons and your child is above a beginner level, contact our aquatics department at [email protected] to register for a FREE 15-minute evaluation to ensure your child is placed in the right class.

If you are not currently enrolled in lessons and answer no to either of the following questions, call the Front Desk to register for a 100 level class.
- Has your child ever taken swimming lessons before?
- Can they swim independently for 15 feet without a flotation device with their face in the water and breathing as needed?

All Group Lessons are half an hour. Youth swim classes are capped at 4 students, and Parent & Tot classes are capped at 8 families. Make-ups are not available for missed classes. Goggles and swim cap required (with the exception of Parent & Tot).

Interested? Call the Front Desk to register: (203)-365-6444

For all other questions or concerns, please contact our aquatics department at [email protected] 🌊🐬🐙🐡🐟

05/28/2026

We’re feeling the GROOVE!!! 💃🏼🕺💃🏼🕺

We’ve had so much fun debuting our brand new dance fitness class this week! Think you can keep the beat? Sign up for one of our GROOVE classes through the Front Desk or J app:

Tuesdays: 5:30pm with Carolyn
Wednesdays: 9:15am with Lana

It's going to be a beautiful night! Tonight's Vibe & Flow Yoga with will be held on the Celebration Courtyard! Join us ...
05/27/2026

It's going to be a beautiful night! Tonight's Vibe & Flow Yoga with will be held on the Celebration Courtyard! Join us for a night of guided relaxation to promote physical and mental wellbeing. 🧘🧘‍♂️🧘‍♀️

Please remember to check in at the desk before heading upstairs. All equipment will already be provided for you.

Interested? Sign up now through the Front Desk or J app!🧡

Address

4200 Park Avenue
Bridgeport, CT
06606

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5:30pm
Sunday 7am - 6pm

Telephone

+12033656444

Website

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