06/10/2026
👊🔥 BRICK ASS KICKER OF THE WEEK 🔥👊
Congratulations to Ron Van Note on earning the title of Brick Ass Kicker of the Week!
Here’s what Coach Tyron had to say:
“Ron is one of the most determined guys in the building. He shows up and puts in the work, plain and simple.
His boxing is legit. I’ll hold mitts and throw long combinations at him, and he picks them apart every time- clean, sharp, and technical. Some of my favorite rounds to coach all week.
His lifting has come a long way too. Since day one, his form has improved across the board- squats, hinges, pushes, pulls, vertical and horizontal movements. He stays consistent night after night and continues to get better.
Lately, Ron reset his goals, got back on the InBody, and dialed in his nutrition to match the work he’s putting in. Consistent in the gym. Consistent in the kitchen!!
That’s what it comes down to, priority and discipline. No matter what life throws at you, you have to keep showing up for your health because that matters too.
Congratulations on earning this well-deserved title, Ron, and welcome to the Ass Kicker Club!” 💪🔥
Drop a 👏 below and help us congratulate Ron!