AZility Women

11/25/2018

Stop by All Saints Church and pick up your 🌲

11/22/2018

Wishing everyone a Happy Thanksgiving 🦃🍁

10/05/2018

Want a better 🍑 This video should help. 4 rounds of each exercise 12-15 rep range.

09/15/2018

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Hope everyone is enjoying their weekend! These are some great Tricep exercises to do for anyone looking to build stronger arms!💪 Music: Childish Gambino - Feels Like Summer

09/11/2018

08/28/2018

@ Walter W Law Memorial Park

08/25/2018

Just want to welcome Brandon to AZility Training! He is a NASM-certified personal trainer and has a huge passion for health and wellness. He’s going to be a great addition to the team.

08/21/2018

Beware of Bars! Some contain tons of sugar or preservatives, so try to find ones that are high in protein and healthy fats... rather than sugar (clif bars’ first ingredient is brown rice syrup)
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08/08/2018

We’re going to miss having Drew at AZility as he returns back to Penn. He brought great knowledge, energy and enthusiasm. All the best!

08/05/2018

Stop measuring weight it all about body fat lost! Only 2lbs were lost. Mike came in at 187lbs 15% body fat in May 19th. Currently is now 185lbs 9% body fat taken August 3rd. The scale is not the best indicator!



Mike started

08/03/2018

It’s all about perspective...

07/11/2018

Due to popular demand, we will be having camp the last week of August 27th- 30th. There will be access to the Briarcliff Town Pool! @ Briarcliff Manor, New York