06/01/2026
✨ What to Expect in The HoneySoul Method ✨
We kick off the 6-Week Sculpt Series on Monday and I am SO excited to start this journey with y’all! 💛
Week 1 is all about building a strong foundation. This isn't a jump straight into the high energy sculpt classes you've seen at my pop ups. We'll start by learning the foundations of Pilates and building confidence in our movements.
Since we'll be in a class setting and starting with the fundamentals, I'll be able to be much more hands on and provide individualized guidance, helping you learn proper form, alignment, breath work, and core engagement so you can get the most out of every movement. These things are KEY to feeling the full benefits of Pilates not only in your workouts but in everyday life!
As your instructor, I'm committed to continuing my own education and growth right alongside you. One of the things I love most about this series is that it gives us the opportunity to slow down, focus on the details, and truly build a strong Pilates foundation together.
Throughout the series, we'll incorporate props like light weights, yoga blocks, and Pilates balls to help challenge your body in new ways while improving strength, stability, and control.
That said, expect to feel challenged from the very beginning. Pilates has a way of humbling you in the best possible way! We’re in this together, y’all 😅💛
As we grow stronger together, we'll gradually layer on more intensity, more endurance, and more sculpt focused work. Every week will build on the one before it. Trust the process. Show up for yourself. Give yourself grace as you learn. The goal isn't perfection, it's progress.
My goal is to create a space where you feel supported, challenged, and confident in your movement every step of the way, and I can't wait to spend the next 6 weeks growing, moving, and getting stronger with all of you 🥹🫶🏼
Make sure to get y’all’s classes booked for each week or at least 24hrs before the start date of each class!
See y'all Monday, Honeys! 🍯✨
P. S. ANOTHER brand partner has joined us for this series. Idk if y’all have ever tried Hormbles Chormbles but their protein chocolate bars are AMAZING and they’re sending each of you some to try! 😍✨
**sign ups end tomorrow at 11pm**
Feel free to share this post and get the word out before registration closes 💛