Julia Rugosa

03/02/2026

Ready for a sensual embodiment retreat?!

This offering in person in VT extends into the roots of Radiant Self. I’m partnering with Serene Quinn, a holistic sexuality and embodiment teacher to bring you potent alchemical connection to pleasure, expression, and holistic well-being.

Serene and I have partnered since 2023 in Spa Yoga Nights, and Sensua Embodiment Series. We are best friends outside of work— and being grounded, trauma informed, silly fun practices to help women access their inner strength and sensual (slow, recovered, regulated) nature.

Check out the website!

A women's retreat for sensual embodiment, emotional alchemy, and sacred sisterhood.May 28-31 2026 | Stowe, VT Radiant Roots Reserve Your Spot Join Serene and Julia for this woman’s weekend of ritual and renewal. Radiant Roots is an experience of wild feminine remembrance. It is an invitation into ...

07/03/2024

Forest Songs -

Join Andrea Higgins and I this coming Tuesday, July 9 for a Forest Songs retreat. Andrea will lead a Mindful Walk experience, followed by an offering of song and sound lead by Julia (me!). We will meet at Sand Pond Woodlands in Harwich at 9am, and move mindfully through our experience for about 2.5....

06/14/2024

words -

I know them well. And I’ve transitioned from them From who I tried to be, or who I thought I was, I shed that within Love.

05/23/2024

Bday Disco Discount 🪩 -

and it's fun! I'm liking the platform of email more and more, now that it's landing in my system and business. I was fearful of being "too much" in your inbox...and somehow...that energy has evaporated. "SOMEHOW" ya right...I know how. It's the work of embodiment. Of moving through time with intenti...

05/22/2024

Buddha & I share the same bday?! -

This Flower Full Moon, on May 23, is said to be one of Emotion & Devotion stationed in an area of the sky called Anuradha nakshatra: the star of success. It’s an energy that harnesses self-love, worth, and destiny lines. If you know me...you know that Emotion & Devotion is my signature essence. My...

05/15/2024

Is Fire for You? -

The fire element lives in our solar plexus, just above our belly button. We stoke our fire when we are practicing vinyasa yoga, sit ups, or following through on something challenging. The solar plexus is a place that harnesses our self-confidence, self-worth, and can make the most of worry and doubt...

03/15/2024

Y12SR for MENTAL HEALTH

who on cape wants this?

Essentially it’s yoga and circle to talk & move through mental health challenges and wins

03/08/2024

DANCE YOGA happening at Studio 721 in buzzards bay with me!
April 7!

11/15/2023

Excited to announce in-person Reiki, Life Coaching, and Community Sessions in Dennisport, MA

Link for more information and booking in comments!

08/23/2023

Full Moon Ceremony in Harwichport-

I am so excited to be feeling full and aligned after a wild ride in my business and teaching. Over the past two years, I've had body and life-altering surgeries (stay tuned to the email for that story), and have been WELCOMED by the transition of astrology and alignment of the planets to really go a...