Zbon Fitness- Brewer

06/19/2026

💪 FIT TIP FRIDAY 💪

Don’t skip protein!🐅

Protein is one of the most important nutrients for building muscle, recovering from workouts, and staying full between meals. Whether your goal is fat loss, muscle gain, or simply feeling your best, getting enough protein each day can make a huge difference.

✅ Supports muscle growth
✅ Helps recovery
✅ Keeps you feeling full longer
✅ Fuels performance and energy

A simple goal? Include a quality protein source with every meal and snack.

Small habits done consistently lead to big results. Stay focused, stay strong, and keep showing up.

06/16/2026

👨‍👩‍👧‍👦 FITNESS IS BETTER TOGETHER 💪

Did you know our Family Plans are one of the best values we offer?

🥈 Silver Family Plan
✅ Up to 2 family members
✅ All ZBON locations
✅ Individual 24/7 access for each member
✅ Just $55/month (recurring billed $329 every 6 months)

🥇 Gold Family Plan
✅ Up to 4 family members
✅ All ZBON locations
✅ Individual 24/7 access for each member
✅ Just $89/month (recurring billed $539 every 6 months)

That’s right! Every person on the plan receives their own membership, their own app access, and their own 24/7 entry credentials.

Train together. Stay accountable together. Save together.

Whether it’s you and your spouse, your kids, or the whole family, our Family Plans make it easier and more affordable to prioritize your health.🐅

📲 Message us today to get your family set up!

06/15/2026

06/14/2026

Sunday is the perfect day to set yourself up for success.

The people who stay consistent aren’t always the most motivated, they’re the most prepared. A little planning today can make all the difference this week.

✅ Plan your workouts
🥗 Prep your meals
💧 Fill your water bottles
👜 Pack your gym bag
😴 Prioritize your sleep

And remember… you don’t have to do it alone.

Our personal trainers are here to help you build a plan, stay accountable, and make real progress. Not local? Our online coaching gives you personalized workouts, nutrition guidance, and support no matter where you are.

Success isn’t built on one perfect workout—it’s built on the small decisions you make every single day.

Let’s make this week your strongest one yet. 💪

📍 Zbon Fitness 24/7
👊 In-person Personal Training
📲 Online Coaching Available

06/12/2026

☀️ SUMMER TIP: Don’t lose it. Maintain it. 💪

You didn’t spend all winter building strength and creating healthy habits just to lose them over the summer.

The goal isn’t to live in the gym, it’s to stay consistent enough that you can enjoy everything summer has to offer while keeping the muscle, strength, and confidence you’ve worked so hard for.

✅ Schedule your workouts first
✅ Even 30-45 minutes is enough
✅ Prioritize protein and hydration
✅ Stay active outside the gym too
✅ Remember: consistency beats perfection

Train hard. Enjoy the lake days. Go on the hikes. Take the trips. Have the cookout.

Just don’t disappear for 3 months and expect to pick up where you left off.🐅

Stay consistent. Stay strong. Enjoy summer on your terms. 🧡🖤

06/10/2026

Small habits create life changing results.🐅

You don’t need the perfect workout.
You don’t need the perfect diet.
You don’t need the perfect week.

You just need to keep showing up.

The people who see the biggest transformations aren’t the ones who never miss, they’re the ones who refuse to quit after they do.

One workout.
One healthy meal.
One extra glass of water.
One better decision at a time.

Stack enough of those together, and you’ll look back a year from now amazed at how far you’ve come.

Discipline isn’t about being perfect.
It’s about being consistent. 💪🧡