SWAGym

10/27/2026

🤹 Juggling parenting, coaching, and my "real" job - wouldn't have it any other way.. where did October go?! 🍂🧐👻

Drum roll please 🥁🥁🥁

October giveaway winner is... Nat Nat L.
I'll message with the gift card to Blueridgemealprep

Thanks everyone for your engagement and support.. means a lot and boosts our page..
Happy Halloween everyone! 🎃
It may be a while until our next class session but we will post when we do

10/23/2026

Where did half of October go? Life gets busy for sure when Fall gets going!

Comment with your family's favorite cozy casserole for a LAST CHANCE to enter our gift card giveaway! 😄🍂🍲

Blueridgemealprep

10/19/2026

When something brings you joy .. Sometimes it cannot wait for the right time or season of life- you just have to make it happen 🤸‍♀️✨

10/17/2026

Another Saturday another chance to play and move! 🌟🤸‍♀️

10/12/2026

📣📣 SWAG October giveaway alert 📣📣

Comment below with your favorite way to stay active (with your kiddo or much needed alone time)

For a chance to win ..

$25 Gift card to Blueridgemealprep

10/11/2026

So proud of all our SWAG kiddos! I saw some real improvement and strength building up out there today 💪

Thanks all who braved the weather and no worries to those who stayed home.. we will catch you next week.. can't wait 🤸

Idea for keeping busy at home for those who are interested- 5 minute workout with a focus on leg strength

https://youtu.be/Zdg771iIdNU?feature=shared

Any "homework" is not required, expected, or mandatory. Please ensure the area is safe, clear, and suitably cushioned. Always supervise and make sure you are comfortable with your child's skill level before beginning. Never over stretch splits and bridges at home or place any weight on the neck or head

Today we're doing a quick 5 minutes workout fitness brain break! Th...

10/10/2026

Happy Saturday Transylvania County!

We are setting up at the rec center now and will aim to be open for all classes today. ✨🤸

Please make your best judgement if the weather picks up or the roads seem bad where you are. Please do plan extra time for travel if you do drive in a ways. We understand if you do choose to stay home. Other than that we are here to hold classes 😊

10/09/2026

The Rec Center does plan to be open on Saturday. Please plan extra time for travel and make your own judgement if conditions change or the storm is bad where you are. We can't wait to see you in the gym 💚🤸

10/04/2026

Activity to consider trying at home this week with your kiddos- Walking BACKWARDS! 🚶🔙🤩

In gymnastics, we train the brain as much as our muscles and bodies. This is a great video to watch to understand the purpose of walking backwards in good form, and how the foot should contact the ground

https://youtu.be/UcDlFuYDLLE?is=Hi8qnBe-E7XBeNTQ

Any "homework" is not required, expected, or mandatory. Please ensure the area is safe, clear, and suitably cushioned. Always supervise and make sure you are comfortable with your child's skill level before beginning. Never over stretch splits and bridges at home or place any weight on the neck or head

Walking Backward is the best way to develop walking forward when tr...