Spiral Spine Pilates

Spiral Spine Pilates Spiral Spine Pilates is a studio offering Pilates classes, and also offers online resources designed to educate and assist the scoliosis community.

Fitness professional Erin Myers is a certified Pilates instructor, former Radio City Rockette and a passionate advocate for living a full, pain-free life with scoliosis. Diagnosed with scoliosis as a teenager, Erin has devoted her career to studying scoliosis and working with others to help them best manage their own beautiful scoliotic backs. She founded Spiral Spine, the go-to scoliosis resource

providing inspiration and information on ways to thrive emotionally and physically with scoliosis. Spiral Spine’s offerings include videos for body practitioners, workouts for at-home users, a website with scoliosis news, information on exciting workshops, conferences, books and more – all for the growing scoliosis community. For more information, visit www.spiralspine.com.

Our next Balanced Body Teacher Training Summer Intensive begins July 20 ☀️If Pilates teacher training has been on your m...
06/19/2026

Our next Balanced Body Teacher Training Summer Intensive begins July 20 ☀️

If Pilates teacher training has been on your mind, this is a great opportunity to move through several modules in an immersive format alongside a group of fellow trainees.

Swipe for the upcoming dates and course offerings. We’d love to have you join us! ✨

🔗 Sign up through the link in our bio.

Questions? Feel free to reach out!

We’re less than 2 months out from this amazing collaboration with OnlinePilatesClasses.com! ✨Join us for the Swan and Sn...
06/19/2026

We’re less than 2 months out from this amazing collaboration with OnlinePilatesClasses.com! ✨

Join us for the Swan and Snake Workshop with Lesley Logan Online Pilates Teacher.

We are so excited to welcome Lesley to Spiral Spine this August and can’t wait to learn, move, and connect with the Nashville Pilates community! 🥳

🔗 Link in bio

06/18/2026

🧪 Want more insight into your health?

Ulta Lab Tests allows you to order many lab tests directly, making it easier to gather information and track your health over time.

In this clip from Episode 3 of What Helps Us Heal, Erin shares why it’s become such an important tool for her and her family.

🔗 Access Erin’s pre-put together scoli lab tests at spiralspine.com/shop or click the link in our bio.

✨Use code: ERINMYERS20 for 20% off.

Fabulous job to the ladies who joined Whitney Etheridge at the Trapeze Table/Cadillac/Tower Balanced Body teacher traini...
06/15/2026

Fabulous job to the ladies who joined Whitney Etheridge at the Trapeze Table/Cadillac/Tower Balanced Body teacher training! 🤸‍♀️🤍 We love seeing all of you expand your skills & education!

Want to join us for the next Trapeze Table/Cadillac/Tower teacher training?

✨ Jan 21-23, 2027 with Whitney Etheridge & Jennifer Stark

06/15/2026

🎙️ EPISODE 3 IS LIVE!

Could nutrition, gut health, hormones, sleep, and inflammation play a role in scoliosis?

In this conversation, Erin Myers and Heather Massie dive into the research, share personal experiences, and discuss ways to support the body from the inside out.

✨ From omega-3s and bone health to gut health, hormones, nutrient deficiencies, and lab testing, this episode explores some of the often-overlooked factors that may influence scoliosis.

🤍 A powerful episode for anyone navigating scoliosis or supporting a loved one who is.

🎧 Listen now wherever you get your podcasts. Link in bio.

Congrats to the ladies who completed Barrels Balanced Body teacher training with Erin Myers 🩷🤸‍♀️ awesome job! Come join...
06/12/2026

Congrats to the ladies who completed Barrels Balanced Body teacher training with Erin Myers 🩷🤸‍♀️ awesome job!

Come join us for the next Barrels teacher training:

✨ Jan 21, 2027 with Jennifer Stark

06/12/2026

One of the biggest misconceptions about scoliosis? That movement is optional.

In Episode 2 of What Helps Us Heal, Erin Myers explains why movement is one of the most important tools we have for scoliosis management.

Here at Spiral Spine, we often use resistance exercises to target the concave side of a curve—the muscles that are frequently underactive and difficult to access. The goal isn’t just to move more. It’s to move with intention.

🎧 Listen to Episode 2 now and learn why the right kind of movement matters.

Reformer 3 Balanced Body Teacher Training 🩷 Such an awesome couple of days & group of ladies learning from Sarah Case! C...
06/11/2026

Reformer 3 Balanced Body Teacher Training 🩷 Such an awesome couple of days & group of ladies learning from Sarah Case!

Come join us for the next Reformer 3 courses!

✨October 24-25 with Whitney Etheridge
✨February 27-28 (2027) with Whitney Etheridge

Address

1804 Williamson Court #106 & 107
Brentwood, TN
37027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 8pm
Sunday 8am - 6pm

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