Spiral Spine Pilates

Spiral Spine Pilates Spiral Spine Pilates is a studio offering Pilates classes, and also offers online resources designed to educate and assist the scoliosis community.

Fitness professional Erin Myers is a certified Pilates instructor, former Radio City Rockette and a passionate advocate for living a full, pain-free life with scoliosis. Diagnosed with scoliosis as a teenager, Erin has devoted her career to studying scoliosis and working with others to help them best manage their own beautiful scoliotic backs. She founded Spiral Spine, the go-to scoliosis resource providing inspiration and information on ways to thrive emotionally and physically with scoliosis. Spiral Spine’s offerings include videos for body practitioners, workouts for at-home users, a website with scoliosis news, information on exciting workshops, conferences, books and more – all for the growing scoliosis community. For more information, visit www.spiralspine.com.

I don’t know about you, but restful sleep has become more challenging for me as I age and deal with different health i...
09/16/2026

I don’t know about you, but restful sleep has become more challenging for me as I age and deal with different health issues. I have been using slow release melatonin for years to support my body’s natural sleep cycle and won’t go a night without it because it helps me so much.

•Promotes healthy sleep‡
•Supports the body’s circadian rhythm, endocrine secretions, and sleep patterns‡
•Sustained release allows for absorption over a longer time period
•Melatonin-SR provides sustained-release MicroActive® melatonin
•Made with high-quality vegan ingredients backed by verifiable science

Melatonin-SR provides sustained-release MicroActive® melatonin to promote healthy sleep. Melatonin is a hormone produced by the pineal gland, which regulates the body’s sleep/wake cycle.1 Melatonin’s primary role is regulation of the body’s circadian rhythm, endocrine secretions and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.2 MicroActive® is an innovative, patented delivery system that offers both improved absorption and sustained release. A pharmacokinetic study of MicroActive® melatonin demonstrated rapid uptake and prolonged presence in plasma up to six hours after a single dose.‡

‡These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1 Vriend J, Reiter RJ. J Pineal Res. 2015 Jan;58(1):1-11.

2 Zhdanova IV, et al. J Clin Endocrinol Metab. 2001 Oct;86(10):4727-30.

Pure Encapsulations US | Supplements

09/15/2026

Why can two people be exposed to the same mold… but only one gets sick?

Mold exists everywhere—but our bodies don’t all process and clear its toxins the same way.

For some people, those toxins can begin to build up like trash in a landfill. Eventually, that “landfill” can overflow, affecting everything from the lungs and immune system to hormones, the brain, skin, and more.

In this clip, Dr. Eric Potter explains why individual sensitivity and the body’s ability to clear toxins can make such a difference when it comes to mold exposure.

🎧 Hear more on episode 9 of What Helps Us Heal with Erin Myers on Spotify, Apple Podcasts, YouTube, and anywhere else you get your podcasts.

09/10/2026

What does planning for a vaginal birth or an epidural look like after spinal fusion? 🤰🩻

Amanda Alvarado shares what she learned while preparing for birth after spinal fusion—from talking with her OB before pregnancy to consulting with anesthesia and exploring pain management options ahead of delivery.

One of her biggest takeaways: Have these conversations early and make a plan with your care team.

🎧 Hear more of Amanda’s story and advice on What Helps Us Heal, on Spotify, Apple Podcasts, YouTube, and anywhere else you listen to your podcasts.

09/04/2026

Scoliosis and thinking about pregnancy? Amanda’s advice: ask questions, advocate for yourself, and find a care team that’s willing to plan alongside you.

For Amanda, those conversations started before her first pregnancy—and having the right team in place made all the difference.

Hear more of Amanda’s story on this week’s episode of What Helps Us Heal on Spotify, Apple Podcasts, YouTube, or anywhere else you get your podcasts.🎙️

Every scoliosis journey looks different—and so does the support you may need along the way.Find your place to start → li...
09/03/2026

Every scoliosis journey looks different—and so does the support you may need along the way.

Find your place to start → link in bio.

09/01/2026

7 spinal surgeries, chronic pain, broken hardware, pregnancy after spinal fusion—and a life that scoliosis does not define. 🤍

Amanda Alvarado is a Clinical Assistant Professor at the University of Texas at Austin School of Nursing, serves as the program director for the Acute Care Pediatric Nurse Practitioner Program, and practices clinically with the congenital heart surgery team at Dell Children’s Medical Center—but she’s also lived through an incredibly complex scoliosis journey.

In this episode of What Helps Us Heal, Amanda shares what she’s learned about:
✨ Finding the right surgeon
✨ Advocating for yourself
✨ Knowing your body
✨ Navigating pregnancy after fusion
✨ Moving forward through difficult seasons

Her message is simple: You are your own advocate. And scoliosis does not own you.

🎙️ Listen to What Helps Us Heal wherever you get your podcasts. Link in bio!

scoliosisawareness spiralspine

08/31/2026

Amazing work by everyone who joined Sarah Case in person and online for Balanced Body Anatomy in 3D!

Interested in Anatomy in 3D courses? Come join us for the next ones in person or online!

✨September 19-20 with Sarah Case
✨November 2-3 with Sarah Case
✨December 9-10 with Sarah Case

08/27/2026

Scoli poll time (for Erin to do off the books research here):

1. If you’re perimenopausal, menopausal, or postmenopausal are you doing HRT?
2. If so, what are you taking? (The options are so vast.)
3. When did you start it?
4. What outcomes have you had from it?
5. Has it affected your scoliosis?

Once I get through this period of my life, get my hormones all figured out, reconcile that with the scoliosis hormonal research, and hear from all of you, I am quite sure that I will finally have enough information to do a much-needed podcast on scoliosis and HRT. In the meantime, I would love any and all information you guys can give me on this topic that you have found beneficial.

08/25/2026

Amazing work by everyone who joined Jennifer Stark in person and online for Balanced Body Movement Principles this past weekend! 🤍

Interested in Movement Principles courses? Come join us for the next ones in person or online!

✨December 5-6 with Whitney Etheridge
✨February 6-7, 2027 with Sarah Case

Address

1804 Williamson Court #106 & 107
Brentwood, TN
37027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 8pm
Sunday 8am - 6pm

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