CrossFit Trivium

CrossFit Trivium Group class Functional Fitness
Strength and Conditioning Training Center

Establishing healthy movement, broad fitness, and mental resilience in a supportive community.

05/23/2026

🔄🇺🇸 ROTATE YOUR PHONE 🇺🇸🔄

Memorial Day Murph at Trivium.

A day to honor and remember the men and women who gave their lives in service to our country. Memorial Day is more than a workout, it’s a chance to reflect, show gratitude, and suffer together in remembrance of those who sacrificed everything.

“MURPH”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition the reps as needed. Scale as needed. Wear a vest if you’d like. Show up ready to work hard and support each other.

Heats start at 7:40 and will roll every 20 minutes. Let’s pack the gym, bring the energy, and honor the meaning behind the workout.

Murph at Trivium 🇺🇸Heats start Monday, Memorial Day at 8AM and roll every 20 minutes. This year the gym will be taped ou...
05/20/2026

Murph at Trivium 🇺🇸

Heats start Monday, Memorial Day at 8AM and roll every 20 minutes. This year the gym will be taped out with designated lanes, push-up zones, and a comp-style setup for athletes looking to push the pace.

Comp version:
10 rounds
10 Pull-Ups
20 Push-Ups
30 Air Squats
Want to partition it differently, partner up, or just survive? Cool. Just use the designated areas and come be part of it.

Most importantly — we remember why we do Murph.

WODs for Wishes shirts will be available and every dollar spent gets matched by CrossFit Trivium, with all proceeds going to Make-A-Wish Middle Tennessee.

Reserve your heat in the app. Let’s have some fun.

Strong moms raise strong families. Strong moms show up when they’re tired. Strong moms lead from the front. Strong mo...
05/10/2026

Strong moms raise strong families.
Strong moms show up when they’re tired.
Strong moms lead from the front.
Strong moms carry more than weight, they carry homes, schedules, kids, careers, stress, and somehow still find a way to train hard.

Today we celebrate the women in our community who inspire us daily with their grit, resilience, kindness, and strength.

To every mom at Trivium, thank you for the example you set inside these walls and outside of them.

You are powerful.
You are capable.
You are STRONG.

Happy Mother’s Day from all of us at CrossFit Trivium ❤️

TriviumTrained

Saturday = Bring a Friend We’re hosting Folds of Honor in every class — come train, hear their story, and be part of so...
05/01/2026

Saturday = Bring a Friend
We’re hosting Folds of Honor in every class — come train, hear their story, and be part of something beyond the workout.
🕗 8:00 AM
🕘 9:00 AM
🕙 10:00 AM
Bring anyone.
They’ll be handing out drinks, jumping into the workout, and sharing how they support families of fallen and disabled service members through education.
Good workout. Better reason.
Don’t miss it.

04/26/2026

EPISODE 11 - LIVE ON SPOTIFY 🎙️

We recap the mayhem, classic and talk about the relationship between a coaches and athletes.

Trust isn’t something you just say.
It’s something you prove—over and over again.

In coaching, in competition, in life…
it goes both ways.

You trust your coach.
Your coach trusts you.

And that trust is built through reps—
showing up, doing the work, and backing it up with action.

Real definition of trust:
It’s the belief that someone will meet or exceed expectations…
based on what they’ve consistently done before.

That’s how great athletes, great coaches, and great communities are built.

Show up. Work hard. Be kind. 💛

04/20/2026

🎙️NEW Trivium Trained Pod out now link in bio

We said it. And we’re not backing off.

CrossFit didn’t lose elite athletes…
It lost the pathway that made the sport matter.

Regionals were:
• Rare enough to matter
• Local enough to rally communities
• Simple enough to follow

Semifinals?
Messy. Diluted. Hard to care about.

This isn’t hate—it’s perspective from people who actually love the sport and lived it.

If you’ve been around long enough… you already know.

🎧 Full episode live now — Trivium Talk

TriviumTrained CrossFitCommunity

04/10/2026

Murph prep isn’t one day… it’s the whole week.

If your progress depends on making one “Murph day”… you’re already behind.

Life gets busy. You miss a Friday? Now what?

At Trivium, every day moves you forward.
Show up Monday? You’re building.
Tuesday? Still building.
Wednesday? Same thing.

More days = more progress.
But even one day > zero.

That’s how you actually get better.

Show up when you can. We’ll take care of the rest.

04/10/2026

Calling all golfers… and anyone who wants to golf ⛳️
This is one you don’t skip.

FREE Golf Performance Workshop
April 18th @ Trivium

Move better. Swing better. Play better.

Spots are limited → grab yours.

03/06/2026

In Episode 8 (🎧 Full episode out now) of the Trivium Talk Podcast, we sit down with Matt from Restoration Fitness & Nutrition to talk about what it really takes to build a gym.

Started with $500 of equipment.
Classes in a carport.
Then a church shed.

Now 100+ members and growing.

We talk about:
• Taking the leap into full-time coaching
• Why marketing matters for gyms
• Hiring and developing coaches
• Delegating vs trying to do everything yourself
• The lessons nobody tells you when you start a gym
Plus a rapid-fire CrossFit round to finish it off.

Show up. Work hard. Be kind.

Nobody does the Open alone. 💛The CrossFit Open at Trivium hits different, and it’s even better when you’ve got your peo...
02/24/2026

Nobody does the Open alone. 💛

The CrossFit Open at Trivium hits different, and it’s even better when you’ve got your people in the lane next to you.

Whether it’s your first Open or your tenth…
Whether you’re scaled, RX, or judging…

Grab a heat, bring a friend, and let’s show up together

This year, every rep means even more as we rally around Coach Christy.

Trivium Assembles.





Address

312 B Wilson Pike Circle
Brentwood, TN
37027

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 8pm
Wednesday 5am - 6:30pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8:30am - 1pm

Telephone

+13155254009

Website

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