Train Smarter And Harder Sports Performance & Adult Fitness

Train Smarter And Harder Sports Performance & Adult Fitness Adults-Only 24/7 Open Gym | Small Group Personal Training | Sports Performance | Recovery Therapy

09/14/2026

We’re playing the long game with our adult clients. How do we help them train 2-3x per week for the rest of their lives?

🎉 100 Training Sessions for Sri! 🎉 Sri has made impressive leaps in his strength and overall fitness over the past few m...
09/04/2026

🎉 100 Training Sessions for Sri! 🎉 Sri has made impressive leaps in his strength and overall fitness over the past few months. He follows the program and trusts us to help him progress slowly. He’s been a lot of fun to coach!

Congrats, Sri! You’ve come a long way and we’re proud of your progress.

🎉 100 Training Sessions for Katey! 🎉 If you can’t tell by the photo, Katey is a treasured member of the gym—more specifi...
09/03/2026

🎉 100 Training Sessions for Katey! 🎉 If you can’t tell by the photo, Katey is a treasured member of the gym—more specifically the 5:30pm crew 🥰 Katey gets after it when she trains and brings our groups to life.

Thanks for being who you are Katey Hartwig — we’re so proud of your progress and couldn’t feel more grateful to have you in our community. Congrats! 💪

🎉 100 Athlete Training Sessions for Vivian 🎉 Vivian is a Liberty Water Polo graduate, and now on the Water Polo team at ...
09/01/2026

🎉 100 Athlete Training Sessions for Vivian 🎉 Vivian is a Liberty Water Polo graduate, and now on the Water Polo team at DVC. She’s been with us since the beginning, and has a strong presence in the gym with our other athletes. She’s a natural leader. We love coaching her and watching her continue to succeed in sport and in life. Congrats, Viv!

🎉 25 Training Sessions for Layla & Lanaya 🎉 Future 🏀 stars! When these two train, they’re focused, ask questions, and ar...
08/30/2026

🎉 25 Training Sessions for Layla & Lanaya 🎉 Future 🏀 stars! When these two train, they’re focused, ask questions, and are always willing to challenge themselves. We’re honored to have them in our sports performance program.

08/29/2026

Urgency can’t beat physiology. We give our clients permission for change to take time, and help them notice the little things they can celebrate within each training session as they work toward long-term change.

Why did we name our gym Train Smarter + Harder?Ready to give us a try? Call or text to schedule your gym tour 📲 925-306-...
08/14/2026

Why did we name our gym Train Smarter + Harder?

Ready to give us a try? Call or text to schedule your gym tour 📲 925-306-0888

💪 Adult Small Group Personal Training
💪 Athlete Sports Performance Training
💪 Adults-Only 24/7 Gym (21+)

08/13/2026

Strength training shouldn’t feel “easier” the longer you do it, you just get more comfortable straining.

Address

3341 Walnut Boulevard Suite 320
Brentwood, CA
94513

Telephone

+19785021977

Website

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