Train Smarter And Harder Sports Performance & Adult Fitness

06/10/2026

It’s OK, and normal, for your training to feel boring once you’re a few months in. Don’t chase entertainment, chase consistency and progress 👊

06/07/2026

‼️ 4 Spots Still Available ‼️(high school or college-level athletes)

We have 56 athletes ready to start their Summer training with us this week—middle school, high school, college, and pro.

June 8 - July 24

What makes our program different?
👊 Athletes follow a developmentally-appropriate and progressive strength & conditioning program based on their biological age, training age, sport, and goals.
👊 We track everything our athletes do week-over-week—sprint times, jumps, weights, lifting progressions, etc.
👊 We have a 4:1 athlete to coach ratio. We are a “teaching gym” and our athletes receive personal coaching throughout their training sessions.
👊 We have the knowledge and experience to work with athletes navigating injuries.

If you want your athlete to participate in a highly-structured strength & conditioning program this Summer so they can get stronger, learn proper lifting technique, enjoy the training process, and become more competitive in their sport, call or text us 📲 925-306-0888

06/05/2026

Coach James has officially joined our sports performance coaching staff, and we couldn’t be more excited to have his presence and experience in the gym with our athletes.

James is a former Division I basketball player with Ohio University (Go Bobcats!) from Stevens Point, Wisconsin. He’s only been with us for a week, but it feels like he’s always been around!

We’re excited to have a professional, educated, and dedicated coaching staff to serve our athletes this Summer, and beyond 💪

06/04/2026

🎉 200 Sessions for Marlon 🎉 A few things you should know about Marlon: He shows up no matter what, he’ll always do more reps than you tell him to, and he truly understands the power if taking care of his body.

Marlon brings the energy every time he’s in the gym, and he’s a lot of fun to train ⚡️ We’re so proud of you Marlon, and appreciate the trust you’ve put in us to help you build strength and care for your body.

06/02/2026

🎉 200 Training Sessions for THE Monica 🎉 Monica started training with us in our garage gym, so we’re technically past 200 sessions, but she really locked it in once we opened this gym and hasn’t looked back!

Monica is an absolute force and a loved member of our gym family. Her strength is seriously impressive, and she’s always willing to challenge herself just enough to continually get better.

Congrats, Monica! We’re SO PROUD of how you’ve shown up for yourself and can’t wait to post a video of you doing 10 push ups on the ground (coming soon 💪)

05/27/2026

☀️Come get SUMMER STRONG with us!☀️

**Only 6 Spots Available**

This is a highly-discounted 12-week strength training program we’re offering to new adult members who want to lose body fat and gain muscle & strength in a safe and sustainable way. No long-term contracts or fees. Just 12 weeks!

‼️Our training is beginner and age-friendly‼️

The Details:
💪 12 Weeks (June 8th - September 1st)
💪 Get 24 Small Group Personal training sessions to use however you want over 12 weeks (average 2x per week)
💪 Sessions offered 7 days per week (between 5:30am and 6:30pm)
💪 Follow a personalized strength training program
💪 Learn how to lift properly and progress safely under the supervision of a coach
💪 Get unlimited access to our shared 24/7 adults-only gym
💪 Get one 1:1 nutrition coaching session with Jenny or Brendon Rearick (Certified Nutrition Coaches)

Cost: $899 Paid in full before first session (40% discount!!!)

Ready to learn more and reserve your spot?👇
Call or Text “Summer Strong” to 925-306-0888

**If you’re a current member and you refer someone into this program, we’ll DOUBLE your referral bonus! Make sure they mention your name when they sign up.

Intelligent strength training with hands-on coaching for adults & athletes of all ages and abilities

05/22/2026

🎉 200 Training Sessions for Kristin 🎉 Kristin was one of our original members when we opened Train Smarter + Harder 2.0, and she’s still coming 3x per week, getting stronger, moving better, feeling good, and inspiring our other members to keep showing up for themselves.

Nothing is more important to us than creating a training environment that makes our clients WANT to come train week after week. After all, sustainable results don’t happen fast, so consistency is a must. Kristin is proof of the power of consistency.

Congrats, Kristin! We love having you in our community, and having the opportunity to coach you. Next stop, 500 🫡

Intelligent strength training with hands-on coaching for adults & athletes of all ages and abilities

05/11/2026

Athletes: Fall in love with your sport, and give yourself TIME to develop. Some of us are just late bloomers!