04/13/2020
Attention all competitive tennis players!
Especially our Elite and Jr. Elite development program players. What have you been doing to keep your tennis skills sharp and to keep yourself in competitive tennis playing shape?! This is not the time to be hanging out and losing your edge and getting "soft."
I want to challenge everyone to post something by video or test to this post with something that you are doing to stay sharp, healthy, fit. Remember: doing "a little of something is better that a lot of nothing!" So, let us see what you have been doing to that end.
Below is the breakdown of my cardio workout from this morning that I am doing at least 3 x per week. And this entire workout is done INSIDE my house without the use of machines etc. Just movement, footwork and agility drills for 45 minutes. So again, let us know what you are doing.
Lessss go!!!