Blink Brentwood

10/05/2015

9 Trainer Tips to Get More From Your Fitness Classes

10/04/2015

Fitness Revolution

10/03/2015

09/23/2015

Body Attack

09/16/2015

Let's ride!

09/12/2015

Great working out!

09/10/2015

When shall we start? NOW!

09/09/2015

Abdominal Workout Exercise
Proper Ex*****on of Ab Crunch Machine
1. Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
2. At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.
3. After a second pause, slowly return to the starting position as you breathe in.
4. Repeat the movement for the prescribed amount of repetitions.

09/02/2015

Middle Back Exercise
Proper Form Ex*****on Alternating Renegade Row
1. Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
2. Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
3. Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.

08/26/2015

"On to Fitness" Live Free

08/20/2015

Blink Fitness State of the Art Facilities.