St Louis City Fitness

St Louis City Fitness Diverse fitness programs to fit your lifestyle! Come by today!

We offer personal training, pilates training, small group personal training, GYROTONIC training, massage therapy and balance training.

Join us in June for our second Breathwork series with Aaron Mead, certified XPT!WHAT IS THIS?An hour of guided, music-dr...
05/19/2026

Join us in June for our second Breathwork series with Aaron Mead, certified XPT!

WHAT IS THIS?
An hour of guided, music-driven breathwork designed to move you out of your mind and into your body, and beyond. Expect rhythmic breathing, breath holds, and deep inner release that will leave you feeling grounded, energized, and fully reset. All levels welcome.

WHAT CAN I EXPECT?
-Reduce stress & anxiety by calming the nervous system
-Boost energy naturally
-Enhance focus & mental clarity
-Improve oxygen efficiency for better workouts & recovery
-Increase emotional resilience and release built-up tension
-Support deeper sleep and more restful recovery
-Activate your parasympathetic “rest & repair” state
-Strengthen your immune system and reduce inflammation
-Feel fully present and grounded in your daily life

Sign up for single classes or the whole series.
$25 per class or $90 for the full series.

Go to the following link to register: https://stlcityfitness.com/group-classes

Instructed by Dr. Kathy Dooley, $700, 30 MaxRegistration: https://neurokinetictherapy.com/upcoming-seminars/Level 2 Cour...
05/12/2026

Instructed by Dr. Kathy Dooley, $700, 30 Max

Registration: https://neurokinetictherapy.com/upcoming-seminars/

Level 2 Course Outline: https://neurokinetictherapy.com/course-outlines/level-two-neurokinetic-therapy-2-day/

NeuroKinetic Therapy® corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries. The NeuroKinetic Therapy® corrective movement system protocol employing a system of precise muscle tests has the ability to change the programming of the Motor Control Center (MCC) in the cerebellum. The MCC coordinates all movement patterns in the body. It learns through failure.

05/08/2026

1 Minute Exercise - Rhythmic Spinal and Hip Function Part 3 -The Challenge with Marcia

Schedule a 90-minute treatment with Jonathan Steinberg by contacting him directly:Phone: 732-690-7344Email: info@eastern...
04/30/2026

Schedule a 90-minute treatment with Jonathan Steinberg by contacting him directly:

Phone: 732-690-7344

Email: [email protected]

04/28/2026

1 Minute Exercise - Rhythmic Spinal and Hip Function Part 2 with Marcia

What is MMT™?The MMT course is a 4.5-hour hands-on, in-person training. During the course, we will cover 42 MMTs.The pri...
04/23/2026

What is MMT™?

The MMT course is a 4.5-hour hands-on, in-person training. During the course, we will cover 42 MMTs.

The primary focus of the MMT™ course is to teach proper hand positioning, client cueing, pressure application, and providing effective feedback. Many students choose to retake this course due to the significant impact it has on their clinical practice.

Who is it for?

Currently, MMT™ is open to all levels of NKT students. If you are not an NKT student, please email [email protected] for more information.

Cost:

$175 USD early bird pricing
$225 USD after early bird

Can I receive CEU's?

4 CEUs from BOC for Athletic Trainers

What's Included?

A separate manual for the MMT™ course, which you will receive about a week before the course.

Scan QR code or go to https://www.bodymoxie.org/upcomingcourses for information.

** Please note that the MMT™ Course is separate from NKT and is not conducted through NeuroKinetic Therapy Seminars.

04/16/2026

1 Minute Exercise - Rhythmic Spinal and Hip Function Part 1 with Marcia

Join us for Emilee's OOV Essential Reflexes class!This 45-minute class guides you through 11 isometric exercises on the ...
04/14/2026

Join us for Emilee's OOV Essential Reflexes class!

This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability.

Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.

With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.

OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.

Summer, Fall, and Winter classes available:

Summer Dates:

Wednesday, June 3rd @ 12pm

Friday, July 10th @ 4:30pm

Saturday, August 15th @ 9am - 10am *30 minutes OOV Reflexes + 30 minutes of Restorative Foam Roller*

Fall and Winter Dates:

Sunday, September 13th @ 11:15am

Tuesday, October 13th @ 10am

Wednesday, November 4th @ 6pm

Friday, December 4th @ 4:30pm

Price: $28/ class

Click the following link to sign up today: https://stlcityfitness.com/event-sign-up

Address

645 Hanley Industrial Court
Brentwood, MO
63144

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 9am - 3pm

Telephone

+13145000581

Website

Alerts

Be the first to know and let us send you an email when St Louis City Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to St Louis City Fitness:

Shortcuts

Share

Category