Neighborhood Barre Brentwood

Neighborhood Barre Brentwood Our workouts are easy to follow, scalable, and most importantly, fun! Each class will leave you sore, Not all barre studios are the same.

At NEIGHBORHOOD barre, we're breaking the barriers of boutique fitness, creating dynamic, one-of-a-kind, barre-based workouts that are approachable for every woman, while changing the fitness scene with a local, tight-knight, community vibe. Our staff is certified to personalize your class experience, prioritize your form, keep your body safe, and optimize your workout. And our classes are sneakil

y challenging, skyrocketing your endurance, nurturing a mind-body connection that builds stellar body awareness, eliminates joint pain and chronic stiffness, and sculpts lean muscle tone from head to toe. We have 3 class formats so you never bore of exercising! We're a one-stop shop, offering low-impact cardio, strength training, flexibility and stretch all homed inside one studio. Our method is a continual challenge, meant to push your endurance, your comfort zone, and your entire body. You'll engage muscles that aren't regularly exercised - like your triceps, hips, hamstrings, inner thighs, and waistline - with music that keeps you going and instructors that encourage you to stretch your limits . Are you ready to tone what you own?!

Address

7010 Executive Center Drive, Ste 102
Brentwood, TN
37027

Opening Hours

Monday 9am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 9am - 6pm
Thursday 10am - 6:30pm
Friday 9am - 5:30pm
Saturday 8:30am - 11:15am
Sunday 3pm - 4pm

Telephone

+16154239562

Website

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Barre for the girl next door.

This is a brand new way to exercise. No sweaty, crowded yoga or spin class. No tuning out while mindlessly, endlessly, stair stepping or running on a treadmill like a hampster. Neighborhood Barre is a whole-body approach that largely pits you against gravity. It's nuanced, but builds a mind-body strength like nothing else out there in the fitness scene. So how do you defy gravity exactly? Our barre method uses your own body weight for resistance and focuses on small, deliberate movements that work specific groups of muscles, specifically muscles that aren’t used in other workouts (hello inner thighs, hips, and the low ledge of your seat!).

These tiny muscles are targeted with proper alignemnt and body weight resistance, worked to the point of fatigue, and then stretched for relief. Stamina is also challenged by allowing very little rest between exercises so muscles stay engaged (and calories burned!). Get ready to discover an aligned, lean body, free from muscle bulk, but confident and poised in strength. You'll see results quickly - through new definition and shape forming in your arms, core, glutes, and legs - in as little as two weeks.

Why Neighborhood Barre:

A variety of classes to keep your body from plateauing. We’re your one-stop fitness shop!