Core 3 Fitness

05/27/2020

Equipment for sale:
Battle rope: $50
Jump rope $10
Fan $30
Swiss ball: $5
Trx rip trainer: $100
Set of four bands, handles and ankle straps $40
3lb dumbbells $10
2lb dumbbells $10
5lb dumbbells $20

Message us to purchase

05/22/2020

Well friends, this is not an announcement I have been looking forward to making but here goes....I have made the difficult decision to close core 3. This was not an easy decision because I have loved every minute of coaching, training, mentoring and learning from each of you and I have met so many fantastic people along the way. When I developed this concept 6 years ago, my hope was that I could create something different; a place that people could feel comfortable just starting on their fitness journey as well as a place that could provide a challenge for those further along. I wanted a strong community of people who were welcoming and supportive! Guess what?!? You all delivered that and so much more!
I am beyond humbled that you all believed in me and this concept and showed up! Your contributions to this community meant more to me than I can ever express and I am forever grateful for having the chance to meet all of you.

Thanks for all the memories!
@ Brentwood, Missouri

05/17/2020

All sessions are full for our 5/27 equipment sale. However, check Facebook and instagram on 5/28 To see what is left.

Thanks everyone!!

05/17/2020

Equipment sale! 5/27 12-2 1244 Hanley Industrial CT

Must text 314-494-6900 to reserve a 5 minute block of time. Be prepared to pay using Venmo.

TRX, TRX RIP trainers, battle ropes, dumbbells, kettlebells, slam balls, sandbells, jump roads, bands, Swiss balls and more!

05/17/2020

🚲We are selling our RealRyder bikes & only have 2 left🚲

Message us for details!

04/07/2020

Update: all bikes have been rented! If you’d like to be in a list in case one becomes available, send me a message!
Announcement....we are now renting our awesome bikes for use in your home! Cost is $80/month and they can be delivered for $50 or you can pick them up for free. Delivery can be scheduled M-F between 12:30 and 4pm. Drop a message if you are interested!

03/22/2020

Friends, in times of stress, I find so much relief in a good sweat session. If you are in need of fitness equipment to setup your home gym, I am offering equipment from my studios for you to borrow. 🏋️‍♀️Members are picking up today 12-2
🏋️‍♀️ anyone who is not a member can come to pickup items between 2-3

Feel free to text to see what we have left before you come - 314-494-6900

Procedure for pickup:
1) only one person in the studio at a time
2) bring your own pen
3) write down what you take and your contact info
4) please take good care of the items you take

If you’d like to help a girl out in this difficult time and gain access to online workouts like - barre, power yoga, Mega burn, circuit, gymnastics inspired, Plyo etc....we are opening up our private FB group for $20. We are also working to add these workouts to a private YouTube channel so if you don’t like FB that will be available soon! If interested, message us for a link or follow this link to purchase and I'll follow up with details. --> https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1125446

03/16/2020

Core 3 Fitness will temporarily close effective immediately and stay closed for at least 2 weeks to do our part to help flatten the curve and slow the spread of COVID - 19

I am so sad to have to send this email but feel it is the best decision. After much thought, careful consideration and tears, we have made the very difficult decision to close our studios effective today, 3/16. Our hope is that if we all do our part we can flatten the curve and slow the spread of COVID-19.

Now more than ever we hope you can continue to keep moving and sweating and we are here to help you do that from home. Starting this weekend we will begin offering a full lineup of online classes (barre, Mega burn, bootcamp, circuits, power yoga and more)....all of these can be done from your home and are FREE for members If you are a member, request to join the Core 3 + Studio 3 Stl online workout FB group

If possible, please use our online resourses and know that this will continue to be available to members even after this nighmare is over.
Thanks for your understanding during this very difficult time. We hope to continue offering the classes you LOVE on this flip side of all of this.

Stay healthy and we will see you soon!

Cari Allen

03/14/2020

To all of our awesome clients —>

We want you to know that we are still open and we are taking every precaution to ensure a healthy and safe environment.

Please know that we have bumped up our cleaning protocols and are wiping down high touch areas before and after each class. In addition we are asking clients to wash their hands upon entering the studio and to wipe down equipment before and after class.

We hope to continue to see you in class.

03/10/2020

We are honoring women this month by hosting a period supply drive! Why?!? Because many woman are forced to choose between purchasing food/utilities/transportation or purchasing products to assist them during their period. Can you imagine? Instead of having access to these expensive products they resort to having to use rags, TP, diapers or other less sterile options. In addition, they have to deal with shame and embarrassment caused by not having access to these basic products!

Let’s do something about it and empower women by providing these basic items that most of us take for granted! Stop by or Studio3stl
during class times to donate any of the following items:

- tampons
- pads
- liners
- hand sanitizer
- ibuprofen

Check out this video for more information on how the
and the are helping to make life better for women in our area!

☀️☀️☀️ Bonus: in exchange for your donation, you will receive an exclusive invite to a special donation based class on April 2nd at 5:30 (you can choose between a class at core 3 or studio 3) followed by drinks and light appetizers

Please share this and help us reach our goal of collecting 500 products!

The St. Louis Area Diaper Bank exists to help strengthen low-income families in the St. Louis region by ensuring access to an adequate supply of diapers, and...

12/11/2019

💥 December Special EVENTS + Holiday Schedule + 12 days of giveaways + Membership deals you don't want to miss! 💥 - https://mailchi.mp/6fb7dace8e4b/re-back-to-school-10-pack-bingo-3006085

11/28/2019

🎁 This Holiday Give the Gift Of Health w/ Core 3! 🎁 - https://mailchi.mp/2c1438425b29/re-back-to-school-10-pack-bingo-3000513