Footie Fit

03/03/2026

🚨CALLING ALL HIGH SCHOOL FEMALE PLAYERS🚨

If you are serious about playing at the next level, your training needs to match your goals! Get training built for YOU.

Spots are limited. Reach out now!

10/01/2025

We are beyond excited to work with the Tennessee ODP. Can’t wait to raise the heights for the future of the game in Tennessee!

Tennessee ODP is partnering with Refine Soccer and Footie Fit to introduce a comprehensive model that unites advanced technical training with elite sports performance.

09/01/2025

Fantastic day with ODP! 💥⚽️

We have the privilege of testing over 400 kids yesterday! Can’t be more grateful to and for the opportunity!

We are here to help TN soccer to get to the next level!

08/19/2025

Day 2 in the books 🔥⚽️

The grind doesn’t stop and neither do these ladies.
Sharper touches, louder communication, and stronger connections every single session. We’re building something special — one day at a time.
Proud of the effort. Hungry for more. Let’s keep stacking the days. 💪

08/18/2025

⚽🔥 Preseason is here! Ladies are back and ready to put in the work. As part of the performance staff, we couldn’t be more excited to help this team get stronger, faster, and prepared for a big season ahead.

Let’s get after it! 💪⚽

08/14/2025

🌟 Meet Coach Carol Vieira 🌟

Straight from Belo Horizonte, Brazil 🇧🇷, Coach Carol brings that Brazilian DNA for the love of soccer to Footie Fit! ⚽️🔥

She’s not just passionate about the game—she’s blending exercise science with soccer to help athletes unlock their full potential. With years of experience both on the field and in the weight room, Carol is ready to take our athletes to the next level.

📚 Graduate of Cumberland University (Exercise Science, 2022)
⚽ Collegiate player at Western Nebraska CC & Cumberland University
🎓 Currently earning her Master’s in Exercise Physiology at MTSU as a Graduate Teaching Assistant as well!
💪 Certified Strength & Conditioning Specialist (CSCS)

We’re pumped to have her energy, knowledge, and love for the game on our coaching team. Let’s give a warm welcome to Coach Carol! 🙌💥

08/13/2025

📣⚽ FOOTIE FIT SOCCER TENNIS SHOWDOWN! ⚽📣

🔥 Mark your calendars → AUGUST 23rd is GAME DAY! 🔥
Think you’ve got the touch, skill, and flair to rule the pitch? 🎯
Grab your partner and bring your A-game for our Annual Soccer Tennis Tournament!

🏆 Prize: $150 Gift Card PER PLAYER for the champions!
👥 Teams of 2 – Bragging rights included.

⚡ Skill, style, and a little smack talk encouraged.
Are you in? 💪⚽ DM US!!!

07/15/2025

FootieFit Athletes are ALWAYS locked in! 🔒

06/11/2025

📅 June 11, 2025
VBT + Foundational Strength 🔋

Today we locked into bar speed and intent using Velocity-Based Training as we prepped for upcoming strength testing. It’s not just about lifting heavy — it’s about moving with purpose. Foundational is functional 💪

06/10/2025

📅 June 10, 2025

Today was all about linear speed ⚡️

We dialed in on posture, control, and sharp technique. All to lay down the foundation for stronger sprint mechanics and efficient anaerobic output. From explosive launches to fast hurdle progressions, the crew brought the energy.

And of course… a little bit of cutting up along the way never hurts 😄