09/17/2026
Nothing basic about these fundamentals. 😮💨🔥
Squat. Hinge. Lunge. Push. Pull.
Tomorrow’s OTFoundations is all about mastering the movement patterns that help you get stronger, move better, and build confidence in every rep.
And because strong foundations deserve a strong finish… we’re throwing in a little push-up challenge for good measure. 😉💪