Gray fitness

Come join our family for personal training

12/22/2021

There is no magic pill. You have to put in the work. The amount of work you put in now, while bring you to the goal you set to achieve. Where you are now is due to the things you did a year ago from today. So next year where will you be?

12/17/2021

If you think you can, or you think you can’t. You’re right.

12/13/2021

Come down and give the gym a try. We aren’t your ordinary gym. We aren’t family owned and operated. The gym is a safe, clean, friendly environment for anybody and everybody.

07/02/2021

If you are looking to get strong and your tired of those at home workouts come give a chance. Click the link in my bio for a 28 day jump start challenge. Our gym is clean and sanitized for the safety of our clients and our coaches.

04/28/2021

New scale has arrived! This thing is awesome! Lmk if you want to come give it a try.

04/12/2021

April 24-25 is coming up fast! Join us for All TC where we will perform deadlifts, swings, Turkish getups, and push-ups. If you know anyone that loves action sports like MMA, rock climbing, or they are a first responder, in special operations or they are eager to learn. Show them this post!

04/01/2021

Have you signed up yet?! Our 4 week Spring into Swing Challenge kicks off this Saturday Apr 3rd at 8 am!!! —Jump Start your metabolism.
— Shred that Covid weight.
—Build strength and endurance. Summer is around the corner. And we’re here to help you get beach body ready!! 💪🏻💃🏻
We only have 4 spots left 😊.

03/22/2021

Come join us for our All Ternain Conditioning April 24-25. Meet for this amazing class. ATC is great for police officers, firefighters, military personnel, MMA, and athletes. Make sure to share this post with that person and we are looking forward to seeing you in our gym!

03/15/2021

This past weekend with our Saturday morning crew we had to get those extra swings in after class. Our are quite the crew to start off our weekend with.

03/09/2021

Come join us in our Swing Into Spring Challenge starting April 3rd. The warm weather is upon us so jump on the challenge and swing that covid weight off! Message me for more information.

03/05/2021

Come swing with the family. We are doing our Swing Into Spring Program in April. It will be a 4 week long program helping you lose that Covid 19 weight. Feel free to call or DM for more information

02/25/2021

Yesterday during our high school athletics class we practiced our barbell deadlifts. We really focused on the wedge and keeping a tight core. Keeping a flat neutral spin is huge during the deadlift. We want to keep our athletes safe during the post season, pack on the muscle, and get them ready for their season. We want to wish them luck on their season and can’t wait to see how well they do!

Address

250 Executive Drive Suite X
Brentwood, NY
11717

Telephone

+16318272285

Website

https://www.elitestrengthli.com/

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