Coach JJ Langhals

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The set tells you where you are. Your ex*****on tells you where you’re going.
09/15/2026

The set tells you where you are. Your ex*****on tells you where you’re going.

Full weekNot always glamorous, always purposeful.
09/12/2026

Full week
Not always glamorous, always purposeful.

Thursday night IM action
09/11/2026

Thursday night IM action

Built under pressure. Faster when it counts.
09/09/2026

Built under pressure. Faster when it counts.

Six words define our standard this season.Expectations.Practice like champions every single time we hit the water. Race ...
09/05/2026

Six words define our standard this season.

Expectations.
Practice like champions every single time we hit the water. Race hard, attack every rep, and leave nothing to chance. There is no such thing as half-effort here. The baseline goal is simple: make sure nobody is outworking you.

Ex*****on.
Talk is cheap. It means nothing to talk about big goals if the work is not there to back them up. Show up every single day, buy in completely, and commit from the first push-off to the final wall to capitalize on every opportunity in front of you.

No Excuses. No Explanations.
What is holding you back? If you are spending energy giving “reasons” why it cannot be done, why it was not done, or why the standard was missed, the focus is on the wrong things. Instead of giving the reason for falling short, look for solutions and relentless intent.

Put your head down, lock in, and get to work.

Thursday’s work is in the 🏦! Morning power borrowed from Bobby Guntoro
09/04/2026

Thursday’s work is in the 🏦!

Morning power borrowed from Bobby Guntoro

Built in the details, built under pressure, and building for more.
09/03/2026

Built in the details, built under pressure, and building for more.

Address

920 Heritage Way
Brentwood, TN
37027

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